Workout Tim-3x4min
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
Duration |
|
Warm Up - Section 01
|
90 |
65 |
SERO |
10:00 Min. |
|
Main Part - Section 02
|
91 |
98 |
SERO |
01:00 Min. |
|
Main Part - Section 03
|
80 |
65 |
SERO |
01:00 Min. |
|
Main Part - Section 04
|
90 |
98 |
SERO |
01:00 Min. |
|
Main Part - Section 05
|
91 |
65 |
SERO |
04:00 Min. |
|
Main Part - Section 06
|
90 |
98 |
SERO |
01:00 Min. |
|
Main Part - Section 07
|
90 |
65 |
SERO |
01:00 Min. |
|
Main Part - Section 08
|
90 |
98 |
SERO |
04:00 Min. |
|
Main Part - Section 09
|
90 |
65 |
SERO |
03:00 Min. |
|
Main Part - Section 10
|
90 |
98 |
SERO |
04:00 Min. |
|
Main Part - Section 11
|
90 |
65 |
SERO |
03:00 Min. |
|
Main Part - Section 12
|
90 |
98 |
SERO |
04:00 Min. |
|
Main Part - Section 13
|
90 |
65 |
SERO |
20:00 Min. |
|
Cool Down - Section 14
|
80 |
27 |
SERO |
03:00 Min. |
| Effort Points (EP): 147 |
Zones: 14 |
60:00 Min. |
