ICG®

Workout Tim-3x4min

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - Section 01	90	65	SERO	10:00 Min.
Main Part - Section 02	91	98	SERO	01:00 Min.
Main Part - Section 03	80	65	SERO	01:00 Min.
Main Part - Section 04	90	98	SERO	01:00 Min.
Main Part - Section 05	91	65	SERO	04:00 Min.
Main Part - Section 06	90	98	SERO	01:00 Min.
Main Part - Section 07	90	65	SERO	01:00 Min.
Main Part - Section 08	90	98	SERO	04:00 Min.
Main Part - Section 09	90	65	SERO	03:00 Min.
Main Part - Section 10	90	98	SERO	04:00 Min.
Main Part - Section 11	90	65	SERO	03:00 Min.
Main Part - Section 12	90	98	SERO	04:00 Min.
Main Part - Section 13	90	65	SERO	20:00 Min.
Cool Down - Section 14	80	27	SERO	03:00 Min.
Effort Points (EP): 147	Zones: 14			60:00 Min.