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Workout Tim-3x4min
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | Duração |
|---|---|---|---|---|
| Warm Up - Section 01 | 90 | 65 | SERO | 10:00 Min. |
| Main Part - Section 02 | 91 | 98 | SERO | 01:00 Min. |
| Main Part - Section 03 | 80 | 65 | SERO | 01:00 Min. |
| Main Part - Section 04 | 90 | 98 | SERO | 01:00 Min. |
| Main Part - Section 05 | 91 | 65 | SERO | 04:00 Min. |
| Main Part - Section 06 | 90 | 98 | SERO | 01:00 Min. |
| Main Part - Section 07 | 90 | 65 | SERO | 01:00 Min. |
| Main Part - Section 08 | 90 | 98 | SERO | 04:00 Min. |
| Main Part - Section 09 | 90 | 65 | SERO | 03:00 Min. |
| Main Part - Section 10 | 90 | 98 | SERO | 04:00 Min. |
| Main Part - Section 11 | 90 | 65 | SERO | 03:00 Min. |
| Main Part - Section 12 | 90 | 98 | SERO | 04:00 Min. |
| Main Part - Section 13 | 90 | 65 | SERO | 20:00 Min. |
| Cool Down - Section 14 | 80 | 27 | SERO | 03:00 Min. |
| Effort Points (EP): 147 | Zones: 14 | 60:00 Min. | ||