Workout Arjan - 2024-12-17, 20:52
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | HP | 时长 |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 90 | 27 | SERO | 02:00 Min. | |
| Main Part - Section 02 | 90 | 65 | SERO | 02:00 Min. | |
| Main Part - Section 03 | 96 | 83 | SERO | 02:00 Min. | |
| Main Part - Section 03 copy | 87 | 100 | SERO | HP 5 | 02:00 Min. |
| Main Part - Section 05 | 96 | 113 | SERO | 02:00 Min. | |
| Effort Points (EP): 30 | Zones: 5 | 10:00 Min. | |||