ICG®

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Workout Nando ICG 10

Resumen de entrenamiento

Nombre de canción	rpm	% del FTP	Posición de pedaleo	Duración
Warm Up - Section 01	85	50	SERO	01:25 Min.
Warm Up - Section 02	90	65	SERO	00:21 Min.
Warm Up - Section 03	90	65	SERO	01:25 Min.
Warm Up - Section 04	93	70	SERO	00:21 Min.
Warm Up - Section 05	93	70	SERO	01:12 Min.
Warm Up - Section 06	70	50	SERO	00:49 Min.
Main Part - Section 07	70	65	SECL	00:54 Min.
Main Part - Section 08	70	65	STCL	00:55 Min.
Main Part - Section 09	75	83	SECL	00:26 Min.
Main Part - Section 10	75	83	SECL	00:52 Min.
Main Part - Section 11	75	83	STCL	00:51 Min.
Main Part - Section 12	78	98	SECL	00:25 Min.
Main Part - Section 13	78	98	SECL	00:37 Min.
Main Part - Section 14	78	98	STCL	00:37 Min.
Main Part - Section 15	78	98	SECL	00:37 Min.
Main Part - Section 16	78	98	STCL	00:37 Min.
Main Part - Section 17	70	65	SECL	00:26 Min.
Main Part - Section 07 copy	70	65	SECL	00:54 Min.
Main Part - Section 08 copy	70	65	STCL	00:55 Min.
Main Part - Section 09 copy	75	83	SECL	00:26 Min.
Main Part - Section 10 copy	75	83	SECL	00:52 Min.
Main Part - Section 11 copy	75	83	STCL	00:51 Min.
Main Part - Section 12 copy	78	98	SECL	00:25 Min.
Main Part - Section 13 copy	78	98	SECL	00:37 Min.
Main Part - Section 14 copy	78	98	STCL	00:37 Min.
Main Part - Section 15 copy	78	98	SECL	00:37 Min.
Main Part - Section 16 copy	78	98	STCL	00:37 Min.
Main Part - Section 17 copy	70	65	SECL	00:26 Min.
Main Part - Section 07 copy	70	65	SECL	00:54 Min.
Main Part - Section 08 copy	70	65	STCL	00:55 Min.
Main Part - Section 09 copy	75	83	SECL	00:26 Min.
Main Part - Section 10 copy	75	83	SECL	00:52 Min.
Main Part - Section 11 copy	75	83	STCL	00:51 Min.
Main Part - Section 12 copy	78	98	SECL	00:25 Min.
Main Part - Section 13 copy	78	98	SECL	00:37 Min.
Main Part - Section 14 copy	78	98	STCL	00:37 Min.
Main Part - Section 15 copy	78	98	SECL	00:37 Min.
Main Part - Section 16 copy	78	98	STCL	00:37 Min.
Main Part - Section 17 copy	70	65	SECL	00:26 Min.
Main Part - Section 07 copy copy	70	65	SECL	00:54 Min.
Main Part - Section 08 copy copy	70	65	STCL	00:55 Min.
Main Part - Section 09 copy copy	75	83	SECL	00:26 Min.
Main Part - Section 10 copy copy	75	83	SECL	00:52 Min.
Main Part - Section 11 copy copy	75	83	STCL	00:51 Min.
Main Part - Section 12 copy copy	78	98	SECL	00:25 Min.
Main Part - Section 13 copy copy	78	98	SECL	00:37 Min.
Main Part - Section 14 copy copy	78	98	STCL	00:37 Min.
Main Part - Section 15 copy copy	78	98	SECL	00:37 Min.
Main Part - Section 16 copy copy	78	98	STCL	00:37 Min.
Main Part - Section 17 copy copy	70	65	SECL	00:26 Min.
Main Part - Section 07 copy copy copy	70	65	SECL	00:54 Min.
Main Part - Section 08 copy copy copy	70	65	STCL	00:55 Min.
Main Part - Section 09 copy copy copy	75	83	SECL	00:26 Min.
Main Part - Section 10 copy copy copy	75	83	SECL	00:52 Min.
Main Part - Section 11 copy copy copy	75	83	STCL	00:51 Min.
Main Part - Section 12 copy copy copy	78	98	SECL	00:25 Min.
Main Part - Section 13 copy copy copy	78	98	SECL	00:37 Min.
Main Part - Section 14 copy copy copy	78	98	STCL	00:37 Min.
Main Part - Section 15 copy copy copy	78	98	SECL	00:37 Min.
Main Part - Section 16 copy copy copy	78	98	STCL	00:37 Min.
Main Part - Section 17 copy copy copy	70	65	SECL	00:20 Min.
Cool Down - Section 62	80	27	SERO	00:30 Min.
Cool Down - Section 63	80	27	SERO	03:38 Min.
Cool Down - Section 64	80	27	SERO	00:30 Min.
Cool Down - Section 65	80	27	SERO	03:30 Min.
Effort Points (EP): 124	Zones: 65			50:00 Min.