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Workout Nando ICG 10

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Section 01 85 50 SERO 01:25 Min.
Warm Up - Section 02 90 65 SERO 00:21 Min.
Warm Up - Section 03 90 65 SERO 01:25 Min.
Warm Up - Section 04 93 70 SERO 00:21 Min.
Warm Up - Section 05 93 70 SERO 01:12 Min.
Warm Up - Section 06 70 50 SERO 00:49 Min.
Main Part - Section 07 70 65 SECL 00:54 Min.
Main Part - Section 08 70 65 STCL 00:55 Min.
Main Part - Section 09 75 83 SECL 00:26 Min.
Main Part - Section 10 75 83 SECL 00:52 Min.
Main Part - Section 11 75 83 STCL 00:51 Min.
Main Part - Section 12 78 98 SECL 00:25 Min.
Main Part - Section 13 78 98 SECL 00:37 Min.
Main Part - Section 14 78 98 STCL 00:37 Min.
Main Part - Section 15 78 98 SECL 00:37 Min.
Main Part - Section 16 78 98 STCL 00:37 Min.
Main Part - Section 17 70 65 SECL 00:26 Min.
Main Part - Section 07 copy 70 65 SECL 00:54 Min.
Main Part - Section 08 copy 70 65 STCL 00:55 Min.
Main Part - Section 09 copy 75 83 SECL 00:26 Min.
Main Part - Section 10 copy 75 83 SECL 00:52 Min.
Main Part - Section 11 copy 75 83 STCL 00:51 Min.
Main Part - Section 12 copy 78 98 SECL 00:25 Min.
Main Part - Section 13 copy 78 98 SECL 00:37 Min.
Main Part - Section 14 copy 78 98 STCL 00:37 Min.
Main Part - Section 15 copy 78 98 SECL 00:37 Min.
Main Part - Section 16 copy 78 98 STCL 00:37 Min.
Main Part - Section 17 copy 70 65 SECL 00:26 Min.
Main Part - Section 07 copy 70 65 SECL 00:54 Min.
Main Part - Section 08 copy 70 65 STCL 00:55 Min.
Main Part - Section 09 copy 75 83 SECL 00:26 Min.
Main Part - Section 10 copy 75 83 SECL 00:52 Min.
Main Part - Section 11 copy 75 83 STCL 00:51 Min.
Main Part - Section 12 copy 78 98 SECL 00:25 Min.
Main Part - Section 13 copy 78 98 SECL 00:37 Min.
Main Part - Section 14 copy 78 98 STCL 00:37 Min.
Main Part - Section 15 copy 78 98 SECL 00:37 Min.
Main Part - Section 16 copy 78 98 STCL 00:37 Min.
Main Part - Section 17 copy 70 65 SECL 00:26 Min.
Main Part - Section 07 copy copy 70 65 SECL 00:54 Min.
Main Part - Section 08 copy copy 70 65 STCL 00:55 Min.
Main Part - Section 09 copy copy 75 83 SECL 00:26 Min.
Main Part - Section 10 copy copy 75 83 SECL 00:52 Min.
Main Part - Section 11 copy copy 75 83 STCL 00:51 Min.
Main Part - Section 12 copy copy 78 98 SECL 00:25 Min.
Main Part - Section 13 copy copy 78 98 SECL 00:37 Min.
Main Part - Section 14 copy copy 78 98 STCL 00:37 Min.
Main Part - Section 15 copy copy 78 98 SECL 00:37 Min.
Main Part - Section 16 copy copy 78 98 STCL 00:37 Min.
Main Part - Section 17 copy copy 70 65 SECL 00:26 Min.
Main Part - Section 07 copy copy copy 70 65 SECL 00:54 Min.
Main Part - Section 08 copy copy copy 70 65 STCL 00:55 Min.
Main Part - Section 09 copy copy copy 75 83 SECL 00:26 Min.
Main Part - Section 10 copy copy copy 75 83 SECL 00:52 Min.
Main Part - Section 11 copy copy copy 75 83 STCL 00:51 Min.
Main Part - Section 12 copy copy copy 78 98 SECL 00:25 Min.
Main Part - Section 13 copy copy copy 78 98 SECL 00:37 Min.
Main Part - Section 14 copy copy copy 78 98 STCL 00:37 Min.
Main Part - Section 15 copy copy copy 78 98 SECL 00:37 Min.
Main Part - Section 16 copy copy copy 78 98 STCL 00:37 Min.
Main Part - Section 17 copy copy copy 70 65 SECL 00:20 Min.
Cool Down - Section 62 80 27 SERO 00:30 Min.
Cool Down - Section 63 80 27 SERO 03:38 Min.
Cool Down - Section 64 80 27 SERO 00:30 Min.
Cool Down - Section 65 80 27 SERO 03:30 Min.
Effort Points (EP): 124 Zones: 65 50:00 Min.
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