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Workout Saskia - Hausaufgabe Pro Level Ausbildung Stunde Level 2
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - The Verve - Bittersweet Symphony | PLS | 27 | SERO | HP 2 | 05:59 Min. | |
| Warm Up - The Weeknd - Blinding lights | 86 | 65 | SERO | HP 2 | 03:19 Min. | |
| Main Part - Taylor Swift - The fate of ophelia | 62 | 83 | SECL | 03:46 Min. | ||
| Pro Section | 80 | 83 | SECL | HP 2 | 02:46 Min. | |
| Pro Section | 80 | 83 | SECL | HP 2 | FROZEN | 00:18 Min. |
| Pro Section | 80 | 83 | SECL | HP 2 | 00:42 Min. | |
| Main Part - Fickle Friends - Hello Hello | 66 | 83 | STCL | 02:56 Min. | ||
| Pro Section | 66 | 83 | SECL | HP 2 | 00:35 Min. | |
| Pro Section | 66 | 83 | STCL | HP 3 | 00:14 Min. | |
| Pro Section | 66 | 83 | SECL | HP 2 | 00:23 Min. | |
| Pro Section | 66 | 83 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 66 | 83 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 66 | 83 | STCL | HP 3 | 00:29 Min. | |
| Pro Section | 66 | 83 | SECL | HP 2 | 00:17 Min. | |
| Main Part - Malik Harris - Sticks & Stones | 90 | 65 | SERO | HP 1 | 03:27 Min. | |
| Main Part - Anna Naklab - Supergirl | 61 | 83 | STCL | 03:33 Min. | ||
| Pro Section | 61 | 83 | SECL | HP 2 | 01:09 Min. | |
| Pro Section | 61 | 83 | STCL | HP 3 | 00:32 Min. | |
| Pro Section | 61 | 83 | SECL | HP 2 | 00:32 Min. | |
| Pro Section | 61 | 83 | STCL | HP 3 | 00:32 Min. | |
| Pro Section | 61 | 83 | STCL | HP 3 | FROZEN | 00:16 Min. |
| Pro Section | 61 | 83 | STCL | HP 3 | 00:16 Min. | |
| Pro Section | 61 | 83 | SECL | HP 2 | 00:16 Min. | |
| Main Part - Glockenbach - Lifelines | 62 | 83 | JU | 02:50 Min. | ||
| Pro Section | 62 | 83 | SECL | HP 2 | 00:42 Min. | |
| Pro Section | 62 | 83 | JU | HP 2 | 16 | 00:32 Min. |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 62 | 83 | JU | HP 2 | 16 | 00:32 Min. |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 62 | 83 | JU | HP 2 | 16 | 00:34 Min. |
| Main Part - X Ambassadors - Renegades | 90 | 65 | SERO | HP 2 | 03:15 Min. | |
| Main Part - A Perfect Circle - So long, and thanks for all the fish | 65 | 98 | SECL | 04:26 Min. | ||
| Pro Section | 65 | 83 | SECL | HP 2 | 01:02 Min. | |
| Pro Section | 65 | 98 | SECL | HP 1 | 00:30 Min. | |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:37 Min. | |
| Pro Section | 65 | 98 | SECL | HP 1 | 00:30 Min. | |
| Pro Section | 65 | 83 | SECL | HP 2 | FROZEN | 00:30 Min. |
| Pro Section | 65 | 98 | SECL | HP 2 | 00:46 Min. | |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:31 Min. | |
| Main Part - Zara Larsson - Can't tame her | 91 | 65 | SERO | HP 1 | 03:17 Min. | |
| Main Part - Lady Gaga - The dead dance | 62 | 98 | STCL | 03:48 Min. | ||
| Pro Section | 62 | 83 | SECL | HP 2 | 00:57 Min. | |
| Pro Section | 62 | 98 | STCL | HP 3 | 00:15 Min. | |
| Pro Section | 62 | 98 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 62 | 98 | STCL | HP 3 | 00:15 Min. | |
| Pro Section | 62 | 98 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 62 | 98 | SECL | HP 2 | FROZEN | 00:15 Min. |
| Pro Section | 62 | 98 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 62 | 83 | SECL | 00:16 Min. | ||
| Main Part - Steve Aoki - Stop the wolrd | 67 | 83 | JU | 02:59 Min. | ||
| Pro Section | 67 | 83 | SECL | HP 2 | 01:00 Min. | |
| Pro Section | 67 | 83 | JU | HP 2 | 8 | 00:22 Min. |
| Pro Section | 67 | 83 | SECL | HP 2 | 01:07 Min. | |
| Pro Section | 67 | 83 | JU | HP 2 | 8 | 00:30 Min. |
| Cool Down - Kings of Leon - The End | 80 | 65 | SERO | 04:24 Min. | ||
| Pro Section | 80 | 65 | SERO | HP 2 | 02:19 Min. | |
| Pro Section | 80 | 27 | SERO | HP 2 | 02:05 Min. | |
| Cool Down - Billie Eilish - Wildflower | PLS | 27 | SERO | 04:22 Min. | ||
| Effort Points (EP): 114 | Zones: 14 | 52:21 Min. | ||||