ICG®

Workout Saskia - Hausaufgabe Pro Level Ausbildung Stunde Level 2

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - The Verve - Bittersweet Symphony	PLS	27	SERO	HP 2		05:59 Min.
Warm Up - The Weeknd - Blinding lights	86	65	SERO	HP 2		03:19 Min.
Main Part - Taylor Swift - The fate of ophelia	62	83	SECL			03:46 Min.
Pro Section	80	83	SECL	HP 2		02:46 Min.
Pro Section	80	83	SECL	HP 2	FROZEN	00:18 Min.
Pro Section	80	83	SECL	HP 2		00:42 Min.
Main Part - Fickle Friends - Hello Hello	66	83	STCL			02:56 Min.
Pro Section	66	83	SECL	HP 2		00:35 Min.
Pro Section	66	83	STCL	HP 3		00:14 Min.
Pro Section	66	83	SECL	HP 2		00:23 Min.
Pro Section	66	83	STCL	HP 3		00:30 Min.
Pro Section	66	83	SECL	HP 2		00:28 Min.
Pro Section	66	83	STCL	HP 3		00:29 Min.
Pro Section	66	83	SECL	HP 2		00:17 Min.
Main Part - Malik Harris - Sticks & Stones	90	65	SERO	HP 1		03:27 Min.
Main Part - Anna Naklab - Supergirl	61	83	STCL			03:33 Min.
Pro Section	61	83	SECL	HP 2		01:09 Min.
Pro Section	61	83	STCL	HP 3		00:32 Min.
Pro Section	61	83	SECL	HP 2		00:32 Min.
Pro Section	61	83	STCL	HP 3		00:32 Min.
Pro Section	61	83	STCL	HP 3	FROZEN	00:16 Min.
Pro Section	61	83	STCL	HP 3		00:16 Min.
Pro Section	61	83	SECL	HP 2		00:16 Min.
Main Part - Glockenbach - Lifelines	62	83	JU			02:50 Min.
Pro Section	62	83	SECL	HP 2		00:42 Min.
Pro Section	62	83	JU	HP 2	16	00:32 Min.
Pro Section	62	83	SECL	HP 2		00:15 Min.
Pro Section	62	83	JU	HP 2	16	00:32 Min.
Pro Section	62	83	SECL	HP 2		00:15 Min.
Pro Section	62	83	JU	HP 2	16	00:34 Min.
Main Part - X Ambassadors - Renegades	90	65	SERO	HP 2		03:15 Min.
Main Part - A Perfect Circle - So long, and thanks for all the fish	65	98	SECL			04:26 Min.
Pro Section	65	83	SECL	HP 2		01:02 Min.
Pro Section	65	98	SECL	HP 1		00:30 Min.
Pro Section	65	83	SECL	HP 2		00:37 Min.
Pro Section	65	98	SECL	HP 1		00:30 Min.
Pro Section	65	83	SECL	HP 2	FROZEN	00:30 Min.
Pro Section	65	98	SECL	HP 2		00:46 Min.
Pro Section	65	83	SECL	HP 2		00:31 Min.
Main Part - Zara Larsson - Can't tame her	91	65	SERO	HP 1		03:17 Min.
Main Part - Lady Gaga - The dead dance	62	98	STCL			03:48 Min.
Pro Section	62	83	SECL	HP 2		00:57 Min.
Pro Section	62	98	STCL	HP 3		00:15 Min.
Pro Section	62	98	STCL	HP 2		00:16 Min.
Pro Section	62	83	SECL	HP 2		00:31 Min.
Pro Section	62	98	STCL	HP 3		00:15 Min.
Pro Section	62	98	STCL	HP 2		00:16 Min.
Pro Section	62	83	SECL	HP 2		00:31 Min.
Pro Section	62	98	SECL	HP 2	FROZEN	00:15 Min.
Pro Section	62	98	STCL	HP 2		00:16 Min.
Pro Section	62	83	SECL			00:16 Min.
Main Part - Steve Aoki - Stop the wolrd	67	83	JU			02:59 Min.
Pro Section	67	83	SECL	HP 2		01:00 Min.
Pro Section	67	83	JU	HP 2	8	00:22 Min.
Pro Section	67	83	SECL	HP 2		01:07 Min.
Pro Section	67	83	JU	HP 2	8	00:30 Min.
Cool Down - Kings of Leon - The End	80	65	SERO			04:24 Min.
Pro Section	80	65	SERO	HP 2		02:19 Min.
Pro Section	80	27	SERO	HP 2		02:05 Min.
Cool Down - Billie Eilish - Wildflower	PLS	27	SERO			04:22 Min.
Effort Points (EP): 114	Zones: 14					52:21 Min.