ICG®

Workout Casper - les 2

Track Name	RPM	FTP %	Riding Position	HP	Duration
Warm Up - Blinding lights	86	54	SERO	HP 1	03:22 Min.
Warm Up - Stay the kid	85	55	SERO		02:22 Min.
Main Part - Bad guy	68	75	SECL	HP 2	03:15 Min.
Main Part - Wake me up	62	83	SECL		04:08 Min.
Main Part - Recue me	86	65	SERO	HP 1	02:44 Min.
Main Part - Earth Meets Water	65	88	STCL		03:10 Min.
Main Part - Paradise	80	67	SERO		03:43 Min.
Main Part - One Night Of Love	72	83	SECL		03:32 Min.
Main Part - Nick Skitz - Anthem #2 (Original Mix Edit)	64	105	STCL	HP 2	02:52 Min.
Main Part - This is what it feels like	65	83	JU		03:24 Min.
Main Part - All eyes	80	65	SERO	HP 1	04:00 Min.
Main Part - Dreams	70	83	SECL		04:00 Min.
Main Part - Gettin' Over You	65	98	STCL		03:08 Min.
Main Part - Remind Me to Forget	64	98	STCL		05:23 Min.
Cool Down - Touch	80	65	SERO		05:14 Min.
Cool Down - Joy	85	55	SERO	HP 1	03:13 Min.
Effort Points (EP): 142	Zones: 16				57:30 Min.