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Workout Casper - les 2
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | HP | Czas trwania |
|---|---|---|---|---|---|
| Warm Up - Blinding lights | 86 | 54 | SERO | HP 1 | 03:22 Min. |
| Warm Up - Stay the kid | 85 | 55 | SERO | 02:22 Min. | |
| Main Part - Bad guy | 68 | 75 | SECL | HP 2 | 03:15 Min. |
| Main Part - Wake me up | 62 | 83 | SECL | 04:08 Min. | |
| Main Part - Recue me | 86 | 65 | SERO | HP 1 | 02:44 Min. |
| Main Part - Earth Meets Water | 65 | 88 | STCL | 03:10 Min. | |
| Main Part - Paradise | 80 | 67 | SERO | 03:43 Min. | |
| Main Part - One Night Of Love | 72 | 83 | SECL | 03:32 Min. | |
| Main Part - Nick Skitz - Anthem #2 (Original Mix Edit) | 64 | 105 | STCL | HP 2 | 02:52 Min. |
| Main Part - This is what it feels like | 65 | 83 | JU | 03:24 Min. | |
| Main Part - All eyes | 80 | 65 | SERO | HP 1 | 04:00 Min. |
| Main Part - Dreams | 70 | 83 | SECL | 04:00 Min. | |
| Main Part - Gettin' Over You | 65 | 98 | STCL | 03:08 Min. | |
| Main Part - Remind Me to Forget | 64 | 98 | STCL | 05:23 Min. | |
| Cool Down - Touch | 80 | 65 | SERO | 05:14 Min. | |
| Cool Down - Joy | 85 | 55 | SERO | HP 1 | 03:13 Min. |
| Effort Points (EP): 142 | Zones: 16 | 57:30 Min. | |||