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Workout Hausarbeit Level 1
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | HP | VAR | Duración |
|---|---|---|---|---|---|---|
| Warm Up - 1. INTRO | PLS | 27 | SERO | HP 1 | 00:41 Min. | |
| Warm Up - 2. Knight' s March Theme - Hanz Zimmer | 80 | 65 | SERO | 08:30 Min. | ||
| Pro Section | PLS | 27 | SERO | HP 1 | 01:25 Min. | |
| Pro Section | 80 | 27 | SERO | HP 1 | 02:05 Min. | |
| Pro Section | 80 | 56 | SERO | HP 1 | 05:00 Min. | |
| Main Part - 3. Insomnia (Extended Rework) Mike Candys & Jack Holiday | 65 | 83 | SECL | 04:27 Min. | ||
| Pro Section | 65 | 83 | SECL | HP 1 | 00:46 Min. | |
| Pro Section | 65 | 83 | SECL | HP 2 | FROZEN | 00:13 Min. |
| Pro Section | 65 | 83 | SECL | HP 1 | 02:22 Min. | |
| Pro Section | 65 | 83 | SECL | HP 2 | FROZEN | 00:16 Min. |
| Pro Section | 65 | 83 | SECL | HP 1 | 00:50 Min. | |
| Main Part - 4. Ego - Indila | 86 | 65 | SERO | HP 1 | 04:16 Min. | |
| Main Part - 5. Another one bites the dust 2K19 - Queen | 64 | 83 | STCL | 04:34 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 2 | 00:48 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:16 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:48 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:16 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 01:02 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:15 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 01:09 Min. | |
| Main Part - 6. Wenning - DJ Gollum AMBERLIND x Mango | 100 | 65 | SERO | HP 1 | 04:32 Min. | |
| Main Part - 7. Sandsturm (Extended Mix) - DJ Kuba & Neitan x Rudeejay | 67 | 83 | JU | 04:19 Min. | ||
| Pro Section | 67 | 83 | SECL | HP 2 | 01:10 Min. | |
| Pro Section | 67 | 83 | JU | HP 3 | 16 | 00:14 Min. |
| Pro Section | 67 | 83 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 67 | 83 | JU | HP 3 | 16 | 00:28 Min. |
| Pro Section | 67 | 83 | SECL | HP 2 | 00:44 Min. | |
| Pro Section | 67 | 83 | JU | HP 2 | 8 | 00:14 Min. |
| Pro Section | 67 | 83 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 67 | 83 | JU | HP 3 | 16 | 00:29 Min. |
| Pro Section | 67 | 83 | SECL | HP 2 | 00:31 Min. | |
| Cool Down - 8. I'm in it with you - Loreen | 86 | 65 | SERO | 04:23 Min. | ||
| Pro Section | 86 | 65 | SERO | HP 1 | 01:30 Min. | |
| Pro Section | 86 | 27 | SERO | HP 1 | 02:53 Min. | |
| Cool Down - 9. Über sieben Brücken musst du gehn- Martin Ermen | PLS | 27 | SERO | HP 1 | 04:00 Min. | |
| Effort Points (EP): 80 | Zones: 9 | 39:42 Min. | ||||