ICG®

Workout Hausarbeit Level 1

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - 1. INTRO	PLS	27	SERO	HP 1		00:41 Min.
Warm Up - 2. Knight' s March Theme - Hanz Zimmer	80	65	SERO			08:30 Min.
Pro Section	PLS	27	SERO	HP 1		01:25 Min.
Pro Section	80	27	SERO	HP 1		02:05 Min.
Pro Section	80	56	SERO	HP 1		05:00 Min.
Main Part - 3. Insomnia (Extended Rework) Mike Candys & Jack Holiday	65	83	SECL			04:27 Min.
Pro Section	65	83	SECL	HP 1		00:46 Min.
Pro Section	65	83	SECL	HP 2	FROZEN	00:13 Min.
Pro Section	65	83	SECL	HP 1		02:22 Min.
Pro Section	65	83	SECL	HP 2	FROZEN	00:16 Min.
Pro Section	65	83	SECL	HP 1		00:50 Min.
Main Part - 4. Ego - Indila	86	65	SERO	HP 1		04:16 Min.
Main Part - 5. Another one bites the dust 2K19 - Queen	64	83	STCL			04:34 Min.
Pro Section	64	83	SECL	HP 2		00:48 Min.
Pro Section	64	83	STCL	HP 3		00:16 Min.
Pro Section	64	83	SECL	HP 2		00:48 Min.
Pro Section	64	83	STCL	HP 3		00:16 Min.
Pro Section	64	83	SECL	HP 2		01:02 Min.
Pro Section	64	83	STCL	HP 3		00:15 Min.
Pro Section	64	83	SECL	HP 2		01:09 Min.
Main Part - 6. Wenning - DJ Gollum AMBERLIND x Mango	100	65	SERO	HP 1		04:32 Min.
Main Part - 7. Sandsturm (Extended Mix) - DJ Kuba & Neitan x Rudeejay	67	83	JU			04:19 Min.
Pro Section	67	83	SECL	HP 2		01:10 Min.
Pro Section	67	83	JU	HP 3	16	00:14 Min.
Pro Section	67	83	SECL	HP 2		00:15 Min.
Pro Section	67	83	JU	HP 3	16	00:28 Min.
Pro Section	67	83	SECL	HP 2		00:44 Min.
Pro Section	67	83	JU	HP 2	8	00:14 Min.
Pro Section	67	83	SECL	HP 2		00:14 Min.
Pro Section	67	83	JU	HP 3	16	00:29 Min.
Pro Section	67	83	SECL	HP 2		00:31 Min.
Cool Down - 8. I'm in it with you - Loreen	86	65	SERO			04:23 Min.
Pro Section	86	65	SERO	HP 1		01:30 Min.
Pro Section	86	27	SERO	HP 1		02:53 Min.
Cool Down - 9. Über sieben Brücken musst du gehn- Martin Ermen	PLS	27	SERO	HP 1		04:00 Min.
Effort Points (EP): 80	Zones: 9					39:42 Min.