Workout Tour de France
Resumen de entrenamiento
| Nombre de canción |
rpm |
% del FTP |
Posición de pedaleo |
VAR |
Duración |
|
Warm Up - Section 01
|
PLS |
27 |
SERO |
|
00:05 Min. |
|
Warm Up - Section 02
|
PLS |
27 |
SERO |
|
01:35 Min. |
|
Main Part - Section 03
|
PLS |
27 |
SERO |
|
02:36 Min. |
|
Main Part - Section 04
|
80 |
65 |
SERO |
|
03:25 Min. |
| Pro Section |
80 |
27 |
SERO |
|
00:30 Min. |
| Pro Section |
80 |
42 |
SERO |
|
00:30 Min. |
| Pro Section |
80 |
55 |
SERO |
|
01:00 Min. |
| Pro Section |
80 |
65 |
SERO |
|
01:25 Min. |
|
Main Part - Section 05
|
74 |
72 |
SERO |
|
02:30 Min. |
| Pro Section |
74 |
65 |
SERO |
|
01:00 Min. |
| Pro Section |
74 |
72 |
SERO |
|
01:30 Min. |
|
Main Part - Section 06
|
67 |
74 |
SECL |
|
03:06 Min. |
|
Main Part - Section 07
|
64 |
89 |
STCL |
|
03:52 Min. |
| Pro Section |
64 |
84 |
SECL |
|
00:50 Min. |
| Pro Section |
64 |
84 |
STCL |
|
00:32 Min. |
| Pro Section |
64 |
84 |
SECL |
|
00:31 Min. |
| Pro Section |
64 |
89 |
STCL |
|
01:19 Min. |
| Pro Section |
64 |
88 |
SECL |
|
00:40 Min. |
|
Main Part - Section 08
|
62 |
89 |
STCL |
|
04:26 Min. |
| Pro Section |
62 |
89 |
SECL |
|
00:58 Min. |
| Pro Section |
62 |
89 |
STCL |
|
00:33 Min. |
| Pro Section |
62 |
89 |
SECL |
|
00:53 Min. |
| Pro Section |
62 |
89 |
STCL |
|
00:44 Min. |
| Pro Section |
62 |
89 |
SECL |
|
01:18 Min. |
|
Main Part - Section 09
|
60 |
103 |
STCL |
|
03:51 Min. |
| Pro Section |
60 |
89 |
SECL |
|
00:30 Min. |
| Pro Section |
60 |
89 |
STCL |
|
00:45 Min. |
| Pro Section |
60 |
89 |
SECL |
|
00:20 Min. |
| Pro Section |
60 |
98 |
STCL |
|
00:30 Min. |
| Pro Section |
60 |
98 |
SECL |
|
00:46 Min. |
| Pro Section |
60 |
103 |
STCL |
|
01:00 Min. |
|
Main Part - Section 10
|
56 |
102 |
STCL |
|
02:37 Min. |
| Pro Section |
56 |
102 |
SECL |
|
00:25 Min. |
| Pro Section |
56 |
102 |
STCL |
|
00:17 Min. |
| Pro Section |
56 |
102 |
SECL |
|
00:18 Min. |
| Pro Section |
56 |
102 |
STCL |
|
00:34 Min. |
| Pro Section |
56 |
102 |
SECL |
|
00:17 Min. |
| Pro Section |
56 |
102 |
STCL |
|
00:46 Min. |
|
Main Part - Section 11
|
66 |
86 |
JU |
|
06:28 Min. |
| Pro Section |
66 |
86 |
SECL |
|
00:54 Min. |
| Pro Section |
66 |
86 |
JU |
8 |
00:58 Min. |
| Pro Section |
66 |
86 |
SECL |
|
00:29 Min. |
| Pro Section |
66 |
86 |
JU |
16 |
00:55 Min. |
| Pro Section |
66 |
86 |
SECL |
|
01:00 Min. |
| Pro Section |
66 |
86 |
JU |
4 |
00:54 Min. |
| Pro Section |
66 |
86 |
SECL |
|
01:18 Min. |
|
Main Part - Section 12
|
65 |
83 |
SECL |
|
02:49 Min. |
|
Main Part - Section 13
|
60 |
98 |
STCL |
|
03:03 Min. |
| Pro Section |
60 |
87 |
SECL |
|
00:50 Min. |
| Pro Section |
60 |
87 |
STCL |
|
00:34 Min. |
| Pro Section |
60 |
98 |
SECL |
|
00:22 Min. |
| Pro Section |
60 |
98 |
STCL |
|
00:53 Min. |
| Pro Section |
60 |
98 |
SECL |
|
00:24 Min. |
|
Main Part - Section 14
|
56 |
102 |
STCL |
|
05:24 Min. |
| Pro Section |
56 |
102 |
SECL |
|
00:30 Min. |
| Pro Section |
56 |
102 |
STCL |
|
01:00 Min. |
| Pro Section |
56 |
102 |
SECL |
|
00:45 Min. |
| Pro Section |
56 |
102 |
STCL |
|
00:45 Min. |
| Pro Section |
56 |
102 |
SECL |
|
00:30 Min. |
| Pro Section |
56 |
102 |
STCL |
|
01:00 Min. |
| Pro Section |
56 |
102 |
SECL |
|
00:54 Min. |
|
Main Part - Section 15
|
54 |
133 |
STCL |
|
03:25 Min. |
| Pro Section |
54 |
103 |
SECL |
|
00:51 Min. |
| Pro Section |
54 |
113 |
STCL |
|
00:45 Min. |
| Pro Section |
54 |
113 |
SECL |
|
00:44 Min. |
| Pro Section |
54 |
113 |
STCL |
|
01:05 Min. |
|
Main Part - Section 16
|
67 |
83 |
SECL |
|
03:45 Min. |
| Pro Section |
67 |
82 |
SECL |
|
02:45 Min. |
| Pro Section |
67 |
74 |
SECL |
|
01:00 Min. |
|
Main Part - Section 17
|
77 |
65 |
SERO |
|
03:09 Min. |
| Pro Section |
77 |
65 |
SERO |
|
02:00 Min. |
| Pro Section |
77 |
27 |
SERO |
|
01:09 Min. |
|
Cool Down - Section 18
|
PLS |
43 |
SERO |
|
03:26 Min. |
|
Cool Down - Section 19
|
PLS |
27 |
SERO |
|
03:08 Min. |
| Effort Points (EP): 160 |
Zones: 19 |
|
62:40 Min. |
