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Workout Tour de France
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | VAR | Duração |
|---|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 27 | SERO | 00:05 Min. | |
| Warm Up - Section 02 | PLS | 27 | SERO | 01:35 Min. | |
| Main Part - Section 03 | PLS | 27 | SERO | 02:36 Min. | |
| Main Part - Section 04 | 80 | 65 | SERO | 03:25 Min. | |
| Pro Section | 80 | 27 | SERO | 00:30 Min. | |
| Pro Section | 80 | 42 | SERO | 00:30 Min. | |
| Pro Section | 80 | 55 | SERO | 01:00 Min. | |
| Pro Section | 80 | 65 | SERO | 01:25 Min. | |
| Main Part - Section 05 | 74 | 72 | SERO | 02:30 Min. | |
| Pro Section | 74 | 65 | SERO | 01:00 Min. | |
| Pro Section | 74 | 72 | SERO | 01:30 Min. | |
| Main Part - Section 06 | 67 | 74 | SECL | 03:06 Min. | |
| Main Part - Section 07 | 64 | 89 | STCL | 03:52 Min. | |
| Pro Section | 64 | 84 | SECL | 00:50 Min. | |
| Pro Section | 64 | 84 | STCL | 00:32 Min. | |
| Pro Section | 64 | 84 | SECL | 00:31 Min. | |
| Pro Section | 64 | 89 | STCL | 01:19 Min. | |
| Pro Section | 64 | 88 | SECL | 00:40 Min. | |
| Main Part - Section 08 | 62 | 89 | STCL | 04:26 Min. | |
| Pro Section | 62 | 89 | SECL | 00:58 Min. | |
| Pro Section | 62 | 89 | STCL | 00:33 Min. | |
| Pro Section | 62 | 89 | SECL | 00:53 Min. | |
| Pro Section | 62 | 89 | STCL | 00:44 Min. | |
| Pro Section | 62 | 89 | SECL | 01:18 Min. | |
| Main Part - Section 09 | 60 | 103 | STCL | 03:51 Min. | |
| Pro Section | 60 | 89 | SECL | 00:30 Min. | |
| Pro Section | 60 | 89 | STCL | 00:45 Min. | |
| Pro Section | 60 | 89 | SECL | 00:20 Min. | |
| Pro Section | 60 | 98 | STCL | 00:30 Min. | |
| Pro Section | 60 | 98 | SECL | 00:46 Min. | |
| Pro Section | 60 | 103 | STCL | 01:00 Min. | |
| Main Part - Section 10 | 56 | 102 | STCL | 02:37 Min. | |
| Pro Section | 56 | 102 | SECL | 00:25 Min. | |
| Pro Section | 56 | 102 | STCL | 00:17 Min. | |
| Pro Section | 56 | 102 | SECL | 00:18 Min. | |
| Pro Section | 56 | 102 | STCL | 00:34 Min. | |
| Pro Section | 56 | 102 | SECL | 00:17 Min. | |
| Pro Section | 56 | 102 | STCL | 00:46 Min. | |
| Main Part - Section 11 | 66 | 86 | JU | 06:28 Min. | |
| Pro Section | 66 | 86 | SECL | 00:54 Min. | |
| Pro Section | 66 | 86 | JU | 8 | 00:58 Min. |
| Pro Section | 66 | 86 | SECL | 00:29 Min. | |
| Pro Section | 66 | 86 | JU | 16 | 00:55 Min. |
| Pro Section | 66 | 86 | SECL | 01:00 Min. | |
| Pro Section | 66 | 86 | JU | 4 | 00:54 Min. |
| Pro Section | 66 | 86 | SECL | 01:18 Min. | |
| Main Part - Section 12 | 65 | 83 | SECL | 02:49 Min. | |
| Main Part - Section 13 | 60 | 98 | STCL | 03:03 Min. | |
| Pro Section | 60 | 87 | SECL | 00:50 Min. | |
| Pro Section | 60 | 87 | STCL | 00:34 Min. | |
| Pro Section | 60 | 98 | SECL | 00:22 Min. | |
| Pro Section | 60 | 98 | STCL | 00:53 Min. | |
| Pro Section | 60 | 98 | SECL | 00:24 Min. | |
| Main Part - Section 14 | 56 | 102 | STCL | 05:24 Min. | |
| Pro Section | 56 | 102 | SECL | 00:30 Min. | |
| Pro Section | 56 | 102 | STCL | 01:00 Min. | |
| Pro Section | 56 | 102 | SECL | 00:45 Min. | |
| Pro Section | 56 | 102 | STCL | 00:45 Min. | |
| Pro Section | 56 | 102 | SECL | 00:30 Min. | |
| Pro Section | 56 | 102 | STCL | 01:00 Min. | |
| Pro Section | 56 | 102 | SECL | 00:54 Min. | |
| Main Part - Section 15 | 54 | 133 | STCL | 03:25 Min. | |
| Pro Section | 54 | 103 | SECL | 00:51 Min. | |
| Pro Section | 54 | 113 | STCL | 00:45 Min. | |
| Pro Section | 54 | 113 | SECL | 00:44 Min. | |
| Pro Section | 54 | 113 | STCL | 01:05 Min. | |
| Main Part - Section 16 | 67 | 83 | SECL | 03:45 Min. | |
| Pro Section | 67 | 82 | SECL | 02:45 Min. | |
| Pro Section | 67 | 74 | SECL | 01:00 Min. | |
| Main Part - Section 17 | 77 | 65 | SERO | 03:09 Min. | |
| Pro Section | 77 | 65 | SERO | 02:00 Min. | |
| Pro Section | 77 | 27 | SERO | 01:09 Min. | |
| Cool Down - Section 18 | PLS | 43 | SERO | 03:26 Min. | |
| Cool Down - Section 19 | PLS | 27 | SERO | 03:08 Min. | |
| Effort Points (EP): 160 | Zones: 19 | 62:40 Min. | |||