ICG®

Workout Elias L1 extensives LZI 1:1 29.03.24

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - California Love	92	27	SERO	HP 1		04:44 Min.
Warm Up - Am i dreaming	92	27	SERO			04:16 Min.
Pro Section	92	27	SERO	HP 1		01:25 Min.
Pro Section	92	27	SERO	HP 2		02:51 Min.
Main Part - Golden	64	83	STCL			04:23 Min.
Pro Section	80	65	SECL	HP 2		04:23 Min.
Pro Section	80	83	STCL	HP 3		04:23 Min.
Main Part - Could You be loved	80	27	SERO			04:00 Min.
Pro Section	80	27	SERO	HP 1		03:14 Min.
Pro Section	80	27	SERO	HP 2		00:46 Min.
Main Part - Eternity	60	83	JU			03:06 Min.
Pro Section	60	65	SERO	HP 2		02:21 Min.
Pro Section	60	83	JU	HP 2	16	00:45 Min.
Main Part - L.A. Love (la la)	100	27	SERO			03:23 Min.
Pro Section	84	27	SERO	HP 1		02:15 Min.
Pro Section	84	27	SERO	HP 2		01:08 Min.
Main Part - Sail	62	83	SECL			04:20 Min.
Pro Section	62	65	SECL	HP 1		01:04 Min.
Pro Section	62	83	SECL	HP 2		01:52 Min.
Pro Section	62	83	SECL	HP 1		01:24 Min.
Cool Down - Fire Stone	90	65	SERO			04:00 Min.
Pro Section	90	65	SERO	HP 1		01:22 Min.
Pro Section	90	27	SERO	HP 2		02:38 Min.
Cool Down - Hello	80	27	SERO	HP 1		04:00 Min.
Effort Points (EP): 65	Zones: 9					40:35 Min.