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Workout Elias L1 extensives LZI 1:1 29.03.24
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | VAR | Duur |
|---|---|---|---|---|---|---|
| Warm Up - California Love | 92 | 27 | SERO | HP 1 | 04:44 Min. | |
| Warm Up - Am i dreaming | 92 | 27 | SERO | 04:16 Min. | ||
| Pro Section | 92 | 27 | SERO | HP 1 | 01:25 Min. | |
| Pro Section | 92 | 27 | SERO | HP 2 | 02:51 Min. | |
| Main Part - Golden | 64 | 83 | STCL | 04:23 Min. | ||
| Pro Section | 80 | 65 | SECL | HP 2 | 04:23 Min. | |
| Pro Section | 80 | 83 | STCL | HP 3 | 04:23 Min. | |
| Main Part - Could You be loved | 80 | 27 | SERO | 04:00 Min. | ||
| Pro Section | 80 | 27 | SERO | HP 1 | 03:14 Min. | |
| Pro Section | 80 | 27 | SERO | HP 2 | 00:46 Min. | |
| Main Part - Eternity | 60 | 83 | JU | 03:06 Min. | ||
| Pro Section | 60 | 65 | SERO | HP 2 | 02:21 Min. | |
| Pro Section | 60 | 83 | JU | HP 2 | 16 | 00:45 Min. |
| Main Part - L.A. Love (la la) | 100 | 27 | SERO | 03:23 Min. | ||
| Pro Section | 84 | 27 | SERO | HP 1 | 02:15 Min. | |
| Pro Section | 84 | 27 | SERO | HP 2 | 01:08 Min. | |
| Main Part - Sail | 62 | 83 | SECL | 04:20 Min. | ||
| Pro Section | 62 | 65 | SECL | HP 1 | 01:04 Min. | |
| Pro Section | 62 | 83 | SECL | HP 2 | 01:52 Min. | |
| Pro Section | 62 | 83 | SECL | HP 1 | 01:24 Min. | |
| Cool Down - Fire Stone | 90 | 65 | SERO | 04:00 Min. | ||
| Pro Section | 90 | 65 | SERO | HP 1 | 01:22 Min. | |
| Pro Section | 90 | 27 | SERO | HP 2 | 02:38 Min. | |
| Cool Down - Hello | 80 | 27 | SERO | HP 1 | 04:00 Min. | |
| Effort Points (EP): 65 | Zones: 9 | 40:35 Min. | ||||