Workout Intervall11.08.26
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
Duration |
|
Warm Up - Section 01
|
95 |
65 |
SERO |
06:00 Min. |
|
Main Part - Section 02
|
63 |
83 |
STCL |
05:56 Min. |
| Pro Section |
80 |
83 |
SECL |
02:00 Min. |
| Pro Section |
80 |
83 |
STCL |
01:30 Min. |
| Pro Section |
80 |
83 |
SECL |
02:26 Min. |
|
Main Part - Section 03
|
61 |
83 |
JU |
06:11 Min. |
|
Main Part - Section 04
|
PLS |
27 |
SERO |
02:00 Min. |
|
Main Part - Section 05
|
69 |
98 |
STCL |
08:15 Min. |
| Pro Section |
69 |
83 |
SERO |
00:59 Min. |
| Pro Section |
69 |
83 |
STCL |
02:28 Min. |
| Pro Section |
69 |
98 |
SERO |
04:48 Min. |
|
Main Part - Section 06
|
64 |
98 |
SERO |
03:02 Min. |
| Pro Section |
80 |
83 |
SERO |
01:01 Min. |
| Pro Section |
80 |
98 |
SERO |
02:01 Min. |
|
Main Part - Section 07
|
PLS |
27 |
SERO |
02:05 Min. |
|
Main Part - Section 08
|
51 |
89 |
STCL |
03:31 Min. |
|
Main Part - Section 09
|
62 |
113 |
SERO |
03:59 Min. |
| Pro Section |
62 |
98 |
SERO |
02:49 Min. |
| Pro Section |
62 |
113 |
SERO |
01:10 Min. |
|
Main Part - Section 10
|
PLS |
27 |
SERO |
02:30 Min. |
|
Main Part - Section 11
|
63 |
98 |
STCL |
04:03 Min. |
|
Main Part - Section 12
|
80 |
113 |
SERO |
03:07 Min. |
|
Cool Down - Section 13
|
94 |
27 |
SERO |
08:00 Min. |
| Effort Points (EP): 158 |
Zones: 13 |
58:39 Min. |
