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Workout Intervall11.08.26
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | Duração |
|---|---|---|---|---|
| Warm Up - Section 01 | 95 | 65 | SERO | 06:00 Min. |
| Main Part - Section 02 | 63 | 83 | STCL | 05:56 Min. |
| Pro Section | 80 | 83 | SECL | 02:00 Min. |
| Pro Section | 80 | 83 | STCL | 01:30 Min. |
| Pro Section | 80 | 83 | SECL | 02:26 Min. |
| Main Part - Section 03 | 61 | 83 | JU | 06:11 Min. |
| Main Part - Section 04 | PLS | 27 | SERO | 02:00 Min. |
| Main Part - Section 05 | 69 | 98 | STCL | 08:15 Min. |
| Pro Section | 69 | 83 | SERO | 00:59 Min. |
| Pro Section | 69 | 83 | STCL | 02:28 Min. |
| Pro Section | 69 | 98 | SERO | 04:48 Min. |
| Main Part - Section 06 | 64 | 98 | SERO | 03:02 Min. |
| Pro Section | 80 | 83 | SERO | 01:01 Min. |
| Pro Section | 80 | 98 | SERO | 02:01 Min. |
| Main Part - Section 07 | PLS | 27 | SERO | 02:05 Min. |
| Main Part - Section 08 | 51 | 89 | STCL | 03:31 Min. |
| Main Part - Section 09 | 62 | 113 | SERO | 03:59 Min. |
| Pro Section | 62 | 98 | SERO | 02:49 Min. |
| Pro Section | 62 | 113 | SERO | 01:10 Min. |
| Main Part - Section 10 | PLS | 27 | SERO | 02:30 Min. |
| Main Part - Section 11 | 63 | 98 | STCL | 04:03 Min. |
| Main Part - Section 12 | 80 | 113 | SERO | 03:07 Min. |
| Cool Down - Section 13 | 94 | 27 | SERO | 08:00 Min. |
| Effort Points (EP): 158 | Zones: 13 | 58:39 Min. | ||