Workout Wiebke Kursprofil L3
Resumen de entrenamiento
| Nombre de canción |
rpm |
% del FTP |
Posición de pedaleo |
HP |
Duración |
|
Warm Up - Section 01
|
PLS |
27 |
SERO |
|
02:11 Min. |
|
Warm Up - Section 02
|
100 |
65 |
SERO |
HP 2 |
06:26 Min. |
|
Main Part - Section 03
|
80 |
85 |
SECL |
HP 2 |
04:48 Min. |
|
Main Part - Section 04
|
72 |
98 |
STCL |
HP 3 |
04:31 Min. |
|
Main Part - Section 05
|
62 |
98 |
WR |
HP 3 |
06:42 Min. |
|
Main Part - Section 06
|
85 |
102 |
STJO |
HP 1 |
03:25 Min. |
|
Main Part - Section 07
|
63 |
85 |
SECL |
|
05:46 Min. |
|
Main Part - Section 08
|
72 |
105 |
JU |
|
03:14 Min. |
|
Main Part - Section 09
|
80 |
100 |
WR |
HP 3 |
07:17 Min. |
|
Cool Down - Section 10
|
95 |
65 |
SERO |
|
04:34 Min. |
|
Cool Down - Section 11
|
PLS |
27 |
SERO |
|
04:52 Min. |
| Effort Points (EP): 159 |
Zones: 11 |
|
53:46 Min. |
