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Workout Wiebke Kursprofil L3
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | HP | Duración |
|---|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 27 | SERO | 02:11 Min. | |
| Warm Up - Section 02 | 100 | 65 | SERO | HP 2 | 06:26 Min. |
| Main Part - Section 03 | 80 | 85 | SECL | HP 2 | 04:48 Min. |
| Main Part - Section 04 | 72 | 98 | STCL | HP 3 | 04:31 Min. |
| Main Part - Section 05 | 62 | 98 | WR | HP 3 | 06:42 Min. |
| Main Part - Section 06 | 85 | 102 | STJO | HP 1 | 03:25 Min. |
| Main Part - Section 07 | 63 | 85 | SECL | 05:46 Min. | |
| Main Part - Section 08 | 72 | 105 | JU | 03:14 Min. | |
| Main Part - Section 09 | 80 | 100 | WR | HP 3 | 07:17 Min. |
| Cool Down - Section 10 | 95 | 65 | SERO | 04:34 Min. | |
| Cool Down - Section 11 | PLS | 27 | SERO | 04:52 Min. | |
| Effort Points (EP): 159 | Zones: 11 | 53:46 Min. | |||