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Workout Colour Ride March 2026 2

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - 07 Disconnection.m4a 87 65 SERO 03:51 Min.
Pro Section 87 42 SERO 00:44 Min.
Pro Section 87 56 SERO 00:22 Min.
Pro Section 87 65 SERO 01:07 Min.
Pro Section 87 65 SERO 00:44 Min.
Pro Section 87 65 SERO 00:44 Min.
Pro Section 87 65 SERO 00:10 Min.
Main Part - The Future 6.16 62 151 STCL 06:15 Min.
Pro Section 62 65 SECL 00:46 Min.
Pro Section 62 106 STCL 00:31 Min.
Pro Section 62 121 STCL 00:31 Min.
Pro Section 62 133 STCL 00:31 Min.
Pro Section 62 145 STCL 00:31 Min.
Pro Section 62 65 SECL 00:51 Min.
Pro Section 62 145 STCL 01:01 Min.
Pro Section 62 151 STCL 01:02 Min.
Pro Section 62 65 SECL 00:31 Min.
Main Part - You Know Me 4.04 NEW 120 151 SE HSPO 04:03 Min.
Pro Section 65 27 SERO 00:30 Min.
Pro Section 65 65 SERO 00:15 Min.
Pro Section 120 121 SE HSPO 00:29 Min.
Pro Section 65 66 STCL 00:30 Min.
Pro Section 120 136 SE HSPO 00:29 Min.
Pro Section 65 66 STCL 00:52 Min.
Pro Section 120 151 SE HSPO 00:29 Min.
Pro Section 65 27 SERO 00:29 Min.
Main Part - Pumpin Jumpin 4.01 (Rova Remix) 87 151 STJO 04:01 Min.
Pro Section 87 65 SERO 01:01 Min.
Pro Section 87 121 STJO 01:05 Min.
Pro Section 87 65 SERO 00:44 Min.
Pro Section 87 151 STJO 01:06 Min.
Pro Section 87 65 SERO 00:05 Min.
Main Part - I Found You TS 3.08 87 65 SERO 03:07 Min.
Main Part - Contact 5.18 68 151 SERO 05:17 Min.
Pro Section 68 65 SERO 00:42 Min.
Pro Section 68 121 SERO 00:57 Min.
Pro Section 68 65 SERO 00:28 Min.
Pro Section 68 135 SERO 00:56 Min.
Pro Section 68 65 SERO 00:43 Min.
Pro Section 68 151 SERO 00:56 Min.
Pro Section 68 27 SERO 00:35 Min.
Main Part - Release Valve 4.28 NEW.mp3 87 151 SE HSPO 04:27 Min.
Pro Section 87 27 SERO 00:44 Min.
Pro Section 87 65 SERO 00:22 Min.
Pro Section 87 135 ST HSPO 00:45 Min.
Pro Section 87 65 SERO 00:44 Min.
Pro Section 87 150 SE HSPO 00:44 Min.
Pro Section 87 151 ST HSPO 00:44 Min.
Pro Section 87 27 SERO 00:24 Min.
Main Part - Make It High TS 4.26 65 151 STCL 04:25 Min.
Pro Section 65 27 SERO 00:15 Min.
Pro Section 65 65 SECL 00:29 Min.
Pro Section 65 128 STCL 00:45 Min.
Pro Section 65 96 STCL 00:29 Min.
Pro Section 65 141 STCL 00:45 Min.
Pro Section 65 98 STCL 00:44 Min.
Pro Section 65 151 STCL 00:44 Min.
Pro Section 65 27 SERO 00:14 Min.
Main Part - Pump Up The Jam TS new.mp3 65 151 SE HSPO 03:58 Min.
Pro Section 65 27 SERO 00:16 Min.
Pro Section 65 65 SERO 00:29 Min.
Pro Section 120 136 SE HSPO 00:31 Min.
Pro Section 65 65 STCL 00:31 Min.
Pro Section 120 151 ST HSPO 00:30 Min.
Pro Section 65 65 STCL 00:36 Min.
Pro Section 120 151 SE HSPO 00:31 Min.
Pro Section 65 65 STCL 00:15 Min.
Pro Section 65 27 SERO 00:19 Min.
Cool Down - 01 Crossroad.m4a 80 27 SERO 03:52 Min.
Effort Points (EP): 126 Zones: 10 43:16 Min.
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