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Workout Colour Ride April 2026
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | Czas trwania |
|---|---|---|---|---|
| Warm Up - 07 Disconnection.m4a | 87 | 65 | SERO | 03:51 Min. |
| Pro Section | 87 | 42 | SERO | 00:44 Min. |
| Pro Section | 87 | 56 | SERO | 00:22 Min. |
| Pro Section | 87 | 65 | SERO | 01:07 Min. |
| Pro Section | 87 | 65 | SERO | 00:44 Min. |
| Pro Section | 87 | 65 | SERO | 00:44 Min. |
| Pro Section | 87 | 65 | SERO | 00:10 Min. |
| Main Part - Muita 5.37 TS.mp3 | 68 | 151 | STCL | 05:36 Min. |
| Pro Section | 68 | 65 | SERO | 00:49 Min. |
| Pro Section | 68 | 113 | STCL | 00:56 Min. |
| Pro Section | 68 | 134 | STCL | 00:56 Min. |
| Pro Section | 68 | 65 | SERO | 00:42 Min. |
| Pro Section | 68 | 137 | STCL | 00:56 Min. |
| Pro Section | 68 | 151 | STCL | 00:56 Min. |
| Pro Section | 68 | 27 | SERO | 00:21 Min. |
| Main Part - Bad Boy 4.09 TS | 64 | 151 | SE HSPO | 04:08 Min. |
| Pro Section | 64 | 65 | SECL | 00:45 Min. |
| Pro Section | 120 | 121 | SE HSPO | 00:30 Min. |
| Pro Section | 64 | 83 | STCL | 00:30 Min. |
| Pro Section | 120 | 137 | SE HSPO | 00:30 Min. |
| Pro Section | 64 | 83 | STCL | 00:53 Min. |
| Pro Section | 120 | 151 | SE HSPO | 00:30 Min. |
| Pro Section | 64 | 65 | SECL | 00:30 Min. |
| Main Part - Release Me 4.19 | 87 | 152 | STJO | 04:19 Min. |
| Pro Section | 87 | 65 | SERO | 01:29 Min. |
| Pro Section | 87 | 136 | STJO | 01:06 Min. |
| Pro Section | 87 | 65 | SERO | 00:33 Min. |
| Pro Section | 87 | 152 | STJO | 01:06 Min. |
| Pro Section | 87 | 65 | SERO | 00:05 Min. |
| Main Part - Rescue Lights 3.52 | 87 | 65 | SERO | 03:51 Min. |
| Main Part - Lifting 5.14 TS.mp3 | 68 | 157 | STCL | 05:13 Min. |
| Pro Section | 68 | 65 | SERO | 00:42 Min. |
| Pro Section | 68 | 121 | STCL | 00:56 Min. |
| Pro Section | 68 | 65 | SERO | 00:27 Min. |
| Pro Section | 68 | 136 | STCL | 00:56 Min. |
| Pro Section | 68 | 65 | SERO | 00:56 Min. |
| Pro Section | 68 | 157 | STCL | 00:56 Min. |
| Pro Section | 68 | 27 | SERO | 00:20 Min. |
| Main Part - Driver 3.52 TS V2 | 87 | 151 | SE HSPO | 03:52 Min. |
| Pro Section | 87 | 27 | SERO | 00:53 Min. |
| Pro Section | 87 | 121 | SE HSPO | 01:06 Min. |
| Pro Section | 87 | 65 | SERO | 00:44 Min. |
| Pro Section | 87 | 151 | SE HSPO | 01:06 Min. |
| Pro Section | 87 | 27 | SERO | 00:03 Min. |
| Main Part - Jumpin' 4.17 | 64 | 151 | STCL | 04:16 Min. |
| Pro Section | 64 | 65 | SERO | 00:45 Min. |
| Pro Section | 64 | 122 | STCL | 00:45 Min. |
| Pro Section | 64 | 65 | SERO | 00:30 Min. |
| Pro Section | 64 | 135 | STCL | 00:45 Min. |
| Pro Section | 64 | 65 | SERO | 00:30 Min. |
| Pro Section | 64 | 151 | STCL | 00:45 Min. |
| Pro Section | 64 | 27 | SERO | 00:16 Min. |
| Main Part - Tipsy 4.11 | 64 | 151 | SE HSPO | 04:11 Min. |
| Pro Section | 64 | 65 | SERO | 00:45 Min. |
| Pro Section | 120 | 136 | SE HSPO | 00:30 Min. |
| Pro Section | 64 | 65 | STCL | 00:30 Min. |
| Pro Section | 120 | 151 | SE HSPO | 00:30 Min. |
| Pro Section | 64 | 65 | STCL | 00:52 Min. |
| Pro Section | 120 | 151 | SE HSPO | 00:31 Min. |
| Pro Section | 64 | 27 | SERO | 00:33 Min. |
| Cool Down - 03 Further We Go (Extended Mix).m4a | 80 | 27 | SERO | 06:11 Min. |
| Effort Points (EP): 128 | Zones: 10 | 45:28 Min. | ||