ICG®

Workout Talita - Home Work test L 1 Class

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - 1 - 88 RPM Eminem - Lose Yourself [HD].mp3	88	33	SERO			05:23 Min.
Pro Section	88	27	SERO	HP 1		03:08 Min.
Pro Section	88	33	SERO	HP 2		02:15 Min.
Warm Up - 2 - 96 RPM The Chainsmokers - Closer (Lyric) ft. Halsey.mp3	96	65	SERO			04:21 Min.
Pro Section	96	27	SERO	HP 2		00:31 Min.
Pro Section	96	65	SERO	HP 2		03:50 Min.
Main Part - 3 - 64 RPM Contiez Feat. Treyy G - Trumpsta (Djuro Remix) [Safari Music].mp3	64	86	SECL			04:20 Min.
Pro Section	80	86	SECL	HP 2		01:00 Min.
Pro Section	80	86	SECL	HP 2	FROZEN	00:15 Min.
Pro Section	80	86	SECL	HP 2		01:15 Min.
Pro Section	80	86	SECL	HP 2	FROZEN	00:15 Min.
Pro Section	80	86	SECL	HP 2		01:35 Min.
Main Part - 4 - 88 RPM Ellie Goulding - Burn.mp3	88	67	SERO	HP 2		03:58 Min.
Main Part - 003 - Wow! (Original Mix) club @@@@@@ - D.E	76	83	JU			04:39 Min.
Pro Section	76	99	SECL	HP 2		01:02 Min.
Pro Section	76	98	STCL	HP 3		00:43 Min.
Pro Section	76	100	SECL	HP 2		01:27 Min.
Pro Section	76	98	STCL	HP 3		00:43 Min.
Pro Section	76	98	SECL	HP 2		00:44 Min.
Main Part - 6 - 100 RPM Charlie Puth - We Dont Talk Anymore (feat. Selena Gomez) [Official Video].mp3	100	65	SERO	HP 1		03:50 Min.
Main Part - Faixa 1	70	99	JU			03:17 Min.
Pro Section	70	83	SECL	HP 2		00:28 Min.
Pro Section	70	83	JU	HP 2	16	00:28 Min.
Pro Section	70	83	SECL	HP 2		00:29 Min.
Pro Section	70	98	JU	HP 2	8	00:27 Min.
Pro Section	70	83	SECL	HP 2		00:43 Min.
Pro Section	70	83	STCL	HP 2		00:27 Min.
Pro Section	70	83	SECL			00:15 Min.
Cool Down - Good Life - One Republic	96	65	SERO			04:13 Min.
Pro Section	96	65	SERO	HP 2		01:20 Min.
Pro Section	96	27	SERO	HP 2		02:53 Min.
Cool Down - 9 - 80 RPM Ed Sheeran - Thinking Out Loud [Official Video] BEG.mp3	PLS	27	SERO			04:56 Min.
Effort Points (EP): 78	Zones: 9					38:57 Min.