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Workout Talita - Home Work test L 1 Class
Общая информация о тренировке
| Название трека | RPM | FTP % | Положение тела | HP | VAR | Длительность |
|---|---|---|---|---|---|---|
| Warm Up - 1 - 88 RPM Eminem - Lose Yourself [HD].mp3 | 88 | 33 | SERO | 05:23 Min. | ||
| Pro Section | 88 | 27 | SERO | HP 1 | 03:08 Min. | |
| Pro Section | 88 | 33 | SERO | HP 2 | 02:15 Min. | |
| Warm Up - 2 - 96 RPM The Chainsmokers - Closer (Lyric) ft. Halsey.mp3 | 96 | 65 | SERO | 04:21 Min. | ||
| Pro Section | 96 | 27 | SERO | HP 2 | 00:31 Min. | |
| Pro Section | 96 | 65 | SERO | HP 2 | 03:50 Min. | |
| Main Part - 3 - 64 RPM Contiez Feat. Treyy G - Trumpsta (Djuro Remix) [Safari Music].mp3 | 64 | 86 | SECL | 04:20 Min. | ||
| Pro Section | 80 | 86 | SECL | HP 2 | 01:00 Min. | |
| Pro Section | 80 | 86 | SECL | HP 2 | FROZEN | 00:15 Min. |
| Pro Section | 80 | 86 | SECL | HP 2 | 01:15 Min. | |
| Pro Section | 80 | 86 | SECL | HP 2 | FROZEN | 00:15 Min. |
| Pro Section | 80 | 86 | SECL | HP 2 | 01:35 Min. | |
| Main Part - 4 - 88 RPM Ellie Goulding - Burn.mp3 | 88 | 67 | SERO | HP 2 | 03:58 Min. | |
| Main Part - 003 - Wow! (Original Mix) club @@@@@@ - D.E | 76 | 83 | JU | 04:39 Min. | ||
| Pro Section | 76 | 99 | SECL | HP 2 | 01:02 Min. | |
| Pro Section | 76 | 98 | STCL | HP 3 | 00:43 Min. | |
| Pro Section | 76 | 100 | SECL | HP 2 | 01:27 Min. | |
| Pro Section | 76 | 98 | STCL | HP 3 | 00:43 Min. | |
| Pro Section | 76 | 98 | SECL | HP 2 | 00:44 Min. | |
| Main Part - 6 - 100 RPM Charlie Puth - We Dont Talk Anymore (feat. Selena Gomez) [Official Video].mp3 | 100 | 65 | SERO | HP 1 | 03:50 Min. | |
| Main Part - Faixa 1 | 70 | 99 | JU | 03:17 Min. | ||
| Pro Section | 70 | 83 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 70 | 83 | JU | HP 2 | 16 | 00:28 Min. |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 70 | 98 | JU | HP 2 | 8 | 00:27 Min. |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:43 Min. | |
| Pro Section | 70 | 83 | STCL | HP 2 | 00:27 Min. | |
| Pro Section | 70 | 83 | SECL | 00:15 Min. | ||
| Cool Down - Good Life - One Republic | 96 | 65 | SERO | 04:13 Min. | ||
| Pro Section | 96 | 65 | SERO | HP 2 | 01:20 Min. | |
| Pro Section | 96 | 27 | SERO | HP 2 | 02:53 Min. | |
| Cool Down - 9 - 80 RPM Ed Sheeran - Thinking Out Loud [Official Video] BEG.mp3 | PLS | 27 | SERO | 04:56 Min. | ||
| Effort Points (EP): 78 | Zones: 9 | 38:57 Min. | ||||