ICG®

Workout EB 4x4

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	90	71	SERO	10:00 Min.
Main Part - Section 02	80	98	SERO	04:00 Min.
Warm Up - Section 01 copy	90	65	SERO	10:00 Min.
Main Part - Section 02 copy	80	98	SERO	04:00 Min.
Warm Up - Section 01 copy copy	90	65	SERO	10:00 Min.
Main Part - Section 02 copy copy	80	98	SERO	04:00 Min.
Warm Up - Section 01 copy copy copy	90	65	SERO	10:00 Min.
Main Part - Section 02 copy copy copy	80	98	SERO	04:00 Min.
Warm Up - Section 01 copy copy copy copy	90	65	SERO	10:00 Min.
Effort Points (EP): 164	Zones: 9			66:00 Min.