يرجى تسجيل الدخول أو التسجيل قبل المتابعة.
Workout EB 4x4
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 90 | 71 | SERO | 10:00 Min. |
| Main Part - Section 02 | 80 | 98 | SERO | 04:00 Min. |
| Warm Up - Section 01 copy | 90 | 65 | SERO | 10:00 Min. |
| Main Part - Section 02 copy | 80 | 98 | SERO | 04:00 Min. |
| Warm Up - Section 01 copy copy | 90 | 65 | SERO | 10:00 Min. |
| Main Part - Section 02 copy copy | 80 | 98 | SERO | 04:00 Min. |
| Warm Up - Section 01 copy copy copy | 90 | 65 | SERO | 10:00 Min. |
| Main Part - Section 02 copy copy copy | 80 | 98 | SERO | 04:00 Min. |
| Warm Up - Section 01 copy copy copy copy | 90 | 65 | SERO | 10:00 Min. |
| Effort Points (EP): 164 | Zones: 9 | 66:00 Min. | ||