ICG®

Workout EB 4x4

Track Name	RPM	FTP %	Riding Position	Duration
Main Part - Section 01	90	75	SERO	15:00 Min.
Main Part - Section 02	80	105	SERO	04:00 Min.
Main Part - Section 01 copy	90	75	SERO	02:00 Min.
Main Part - Section 02 copy	80	105	SERO	04:00 Min.
Main Part - Section 01 copy copy	90	75	SERO	02:00 Min.
Main Part - Section 02 copy copy	80	105	SERO	04:00 Min.
Main Part - Section 01 copy copy copy	90	75	SERO	02:00 Min.
Main Part - Section 02 copy copy copy	80	105	SERO	04:00 Min.
Main Part - Section 01 copy copy copy copy	90	75	SERO	15:00 Min.
Effort Points (EP): 136	Zones: 9			52:00 Min.