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Workout EB 4x4
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Main Part - Section 01 | 90 | 75 | SERO | 15:00 Min. |
| Main Part - Section 02 | 80 | 105 | SERO | 04:00 Min. |
| Main Part - Section 01 copy | 90 | 75 | SERO | 02:00 Min. |
| Main Part - Section 02 copy | 80 | 105 | SERO | 04:00 Min. |
| Main Part - Section 01 copy copy | 90 | 75 | SERO | 02:00 Min. |
| Main Part - Section 02 copy copy | 80 | 105 | SERO | 04:00 Min. |
| Main Part - Section 01 copy copy copy | 90 | 75 | SERO | 02:00 Min. |
| Main Part - Section 02 copy copy copy | 80 | 105 | SERO | 04:00 Min. |
| Main Part - Section 01 copy copy copy copy | 90 | 75 | SERO | 15:00 Min. |
| Effort Points (EP): 136 | Zones: 9 | 52:00 Min. | ||