ICG®

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Workout Nando ICG 2

Resumen de entrenamiento

Nombre de canción	rpm	% del FTP	Posición de pedaleo	Duración
Warm Up - Section 01	100	50	SERO	02:00 Min.
Warm Up - Section 02	90	55	SERO	00:25 Min.
Warm Up - Section 03	90	55	SERO	01:04 Min.
Warm Up - Section 04	90	55	SERO	00:42 Min.
Warm Up - Section 05	90	55	SERO	00:43 Min.
Warm Up - Section 06	90	55	SERO	00:43 Min.
Warm Up - Section 07	80	65	SERO	00:43 Min.
Warm Up - Section 09	80	65	SERO	00:26 Min.
Main Part - Section 10	80	65	STJO	00:12 Min.
Warm Up - Section 11	80	65	SERO	00:24 Min.
Main Part - Section 12	80	65	STJO	00:12 Min.
Warm Up - Section 13	80	65	SERO	00:24 Min.
Main Part - Section 14	80	65	STJO	00:12 Min.
Warm Up - Section 15	80	65	SERO	00:24 Min.
Main Part - Section 15	80	65	STJO	00:12 Min.
Warm Up - Section 16	80	65	SERO	00:24 Min.
Main Part - Section 17	80	65	STJO	00:12 Min.
Main Part - Section 18	75	70	SERO	00:25 Min.
Warm Up - Section 19	75	70	SECL	00:32 Min.
Main Part - Section 20	75	83	SERO	00:25 Min.
Main Part - Section 21	75	83	STCL	00:38 Min.
Main Part - Section 22	75	98	SERO	00:25 Min.
Main Part - Section 23	75	98	STCL	00:39 Min.
Main Part - Section 24	70	27	SERO	00:27 Min.
Main Part - Section 25	70	70	SECL	00:41 Min.
Main Part - Section 26	70	70	STCL	00:41 Min.
Main Part - Section 27	70	70	SECL	00:41 Min.
Main Part - Section 28	70	70	STCL	00:41 Min.
Main Part - Section 29	75	83	SECL	00:27 Min.
Main Part - Section 30	75	83	SECL	00:38 Min.
Main Part - Section 31	75	83	STCL	00:38 Min.
Main Part - Section 32	75	83	SECL	00:39 Min.
Main Part - Section 33	75	83	STCL	00:38 Min.
Main Part - Section 34	77	88	SECL	00:26 Min.
Main Part - Section 35	77	88	SECL	00:37 Min.
Main Part - Section 36	77	88	STCL	00:37 Min.
Main Part - Section 37	77	100	SECL	00:37 Min.
Main Part - Section 38	77	100	STCL	00:38 Min.
Main Part - Section 39	70	65	SECL	00:27 Min.
Main Part - Section 25 copy	70	70	SECL	00:41 Min.
Main Part - Section 26 copy	70	70	STCL	00:41 Min.
Main Part - Section 27 copy	70	70	SECL	00:41 Min.
Main Part - Section 28 copy	70	70	STCL	00:41 Min.
Main Part - Section 29 copy	75	83	SECL	00:27 Min.
Main Part - Section 30 copy	75	83	SECL	00:38 Min.
Main Part - Section 31 copy	75	83	STCL	00:38 Min.
Main Part - Section 32 copy	75	83	SECL	00:39 Min.
Main Part - Section 33 copy	75	83	STCL	00:38 Min.
Main Part - Section 34 copy	77	88	SECL	00:26 Min.
Main Part - Section 35 copy	77	88	SECL	00:37 Min.
Main Part - Section 36 copy	77	88	STCL	00:37 Min.
Main Part - Section 37 copy	77	100	SECL	00:37 Min.
Main Part - Section 38 copy	77	100	STCL	00:38 Min.
Main Part - Section 39 copy	70	65	SECL	00:27 Min.
Main Part - Section 25 copy copy	70	70	SECL	00:41 Min.
Main Part - Section 26 copy copy	70	70	STCL	00:41 Min.
Main Part - Section 27 copy copy	70	70	SECL	00:41 Min.
Main Part - Section 28 copy copy	70	70	STCL	00:41 Min.
Main Part - Section 29 copy copy	75	83	SECL	00:27 Min.
Main Part - Section 30 copy copy	75	83	SECL	00:38 Min.
Main Part - Section 31 copy copy	75	83	STCL	00:38 Min.
Main Part - Section 32 copy copy	75	83	SECL	00:39 Min.
Main Part - Section 33 copy copy	75	83	STCL	00:38 Min.
Main Part - Section 34 copy copy	77	88	SECL	00:26 Min.
Main Part - Section 35 copy copy	77	88	SECL	00:37 Min.
Main Part - Section 36 copy copy	77	88	STCL	00:37 Min.
Main Part - Section 37 copy copy	77	88	SECL	00:37 Min.
Main Part - Section 38 copy copy	77	88	STCL	00:37 Min.
Main Part - Section 36 copy copy	77	100	SECL	00:37 Min.
Main Part - Section 37 copy copy	77	100	STCL	00:37 Min.
Main Part - Section 38 copy copy	77	83	SECL	00:38 Min.
Main Part - Section 38 copy copy copy	77	100	STCL	00:37 Min.
Main Part - Section 38 copy copy copy	77	100	SECL	00:38 Min.
Main Part - Section 72	80	65	SERO	03:10 Min.
Main Part - Section 73	80	27	SERO	04:00 Min.
Effort Points (EP): 114	Zones: 75			50:00 Min.