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Workout StefanH 14 - 1h Rock/Metal - Speedprofil: /H\
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Fanfare for the Common Man | 73 | 27 | SERO | 02:59 Min. | ||
| Warm Up - Ca Plane Pour Moi | 83 | 65 | SERO | 03:02 Min. | ||
| Main Part - You and I | 81 | 83 | STJO | 04:22 Min. | ||
| Pro Section | 81 | 83 | SERO | 00:53 Min. | ||
| Pro Section | 81 | 83 | STJO | 00:28 Min. | ||
| Pro Section | 81 | 83 | SERO | 00:42 Min. | ||
| Pro Section | 81 | 83 | STJO | 00:27 Min. | ||
| Pro Section | 81 | 83 | SERO | 00:28 Min. | ||
| Pro Section | 81 | 83 | STJO | 00:27 Min. | ||
| Pro Section | 81 | 83 | SERO | 00:57 Min. | ||
| Main Part - Paradise (What about Us) | 68 | 83 | STCL | 05:20 Min. | ||
| Pro Section | 68 | 83 | SECL | 01:10 Min. | ||
| Pro Section | 68 | 83 | STCL | 00:32 Min. | ||
| Pro Section | 68 | 83 | SECL | 00:43 Min. | ||
| Pro Section | 68 | 83 | STCL | 00:25 Min. | ||
| Pro Section | 68 | 83 | STCL | FROZEN | 00:14 Min. | |
| Pro Section | 68 | 83 | STCL | 00:26 Min. | ||
| Pro Section | 68 | 83 | SECL | 00:49 Min. | ||
| Pro Section | 68 | 83 | STCL | 01:01 Min. | ||
| Main Part - Melancholy Angel | 63 | 83 | STCL | 03:56 Min. | ||
| Pro Section | 63 | 83 | SECL | 01:02 Min. | ||
| Pro Section | 63 | 83 | STCL | 00:31 Min. | ||
| Pro Section | 63 | 83 | SECL | 00:36 Min. | ||
| Pro Section | 63 | 83 | STCL | 00:57 Min. | ||
| Pro Section | 63 | 83 | STCL | FROZEN | 00:11 Min. | |
| Pro Section | 63 | 83 | STCL | 00:39 Min. | ||
| Main Part - A Rose for Epona | 50 | 98 | STCL | 04:26 Min. | ||
| Pro Section | 50 | 98 | SECL | 01:31 Min. | ||
| Pro Section | 50 | 98 | STCL | 00:19 Min. | ||
| Pro Section | 50 | 98 | SECL | 00:24 Min. | ||
| Pro Section | 50 | 98 | STCL | 00:57 Min. | ||
| Pro Section | 50 | 98 | SECL | 00:29 Min. | ||
| Pro Section | 50 | 113 | STCL | 00:46 Min. | ||
| Main Part - Fat Lip | 98 | 65 | SERO | 02:58 Min. | ||
| Main Part - Tears of a Mandrake | 60 | 98 | JU | 07:12 Min. | ||
| Pro Section | 60 | 83 | SECL | 01:08 Min. | ||
| Pro Section | 60 | 98 | SECL | 00:48 Min. | ||
| Pro Section | 60 | 98 | STCL | 00:36 Min. | ||
| Pro Section | 60 | 98 | SECL | 00:48 Min. | ||
| Pro Section | 60 | 98 | STCL | 00:32 Min. | ||
| Pro Section | 60 | 98 | SECL | 00:32 Min. | ||
| Pro Section | 60 | 98 | STCL | 00:33 Min. | ||
| Pro Section | 60 | 98 | STCL | FROZEN | 00:32 Min. | |
| Pro Section | 60 | 98 | STCL | 00:16 Min. | ||
| Pro Section | 60 | 98 | SECL | 00:16 Min. | ||
| Pro Section | 60 | 98 | JU | HP 4 | 01:11 Min. | |
| Main Part - Separate Ways | 66 | 83 | SECL | 05:28 Min. | ||
| Pro Section | 66 | 83 | SECL | HP 2 | 01:14 Min. | |
| Pro Section | 66 | 83 | SECL | HP 5 | 00:29 Min. | |
| Pro Section | 66 | 83 | SECL | HP 2 | 01:01 Min. | |
| Pro Section | 66 | 83 | SECL | HP 5 | 00:29 Min. | |
| Pro Section | 66 | 83 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 66 | 83 | SECL | HP 2 | FROZEN | 00:29 Min. |
| Pro Section | 66 | 83 | SECL | HP 2 | 01:16 Min. | |
| Main Part - Bara | 73 | 83 | STCL | 03:11 Min. | ||
| Pro Section | 73 | 83 | SECL | 00:39 Min. | ||
| Pro Section | 73 | 83 | STCL | 00:15 Min. | ||
| Pro Section | 73 | 83 | SECL | 00:17 Min. | ||
| Pro Section | 73 | 83 | STCL | 00:34 Min. | ||
| Pro Section | 73 | 83 | SECL | 00:19 Min. | ||
| Pro Section | 73 | 83 | STCL | 01:07 Min. | ||
| Main Part - Wish I had an Angel | 80 | 83 | STJO | 04:06 Min. | ||
| Pro Section | 80 | 83 | SERO | 00:58 Min. | ||
| Pro Section | 80 | 83 | STJO | 00:24 Min. | ||
| Pro Section | 80 | 83 | SERO | 00:24 Min. | ||
| Pro Section | 80 | 83 | STJO | 00:27 Min. | ||
| Pro Section | 80 | 83 | SERO | 00:48 Min. | ||
| Pro Section | 80 | 83 | SERO | FROZEN | 00:14 Min. | |
| Pro Section | 80 | 83 | STJO | 00:51 Min. | ||
| Cool Down - Matador | 86 | 65 | SERO | 04:00 Min. | ||
| Pro Section | 86 | 65 | SERO | 02:43 Min. | ||
| Pro Section | 86 | 27 | SERO | 01:17 Min. | ||
| Cool Down - The Sound of Silence | PLS | 27 | SERO | 04:08 Min. | ||
| Effort Points (EP): 141 | Zones: 13 | 55:08 Min. | ||||