Workout lennert Examen cycling les
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | HP | Duración |
|---|---|---|---|---|---|
| Main Part - Bastille - Pompeii (Lyrics) | 64 | 83 | SECL | 03:35 Min. | |
| Pro Section | 64 | 65 | SECL | HP 1 | 00:50 Min. |
| Pro Section | 64 | 83 | SECL | HP 1 | 00:23 Min. |
| Pro Section | 64 | 65 | SECL | HP 1 | 00:31 Min. |
| Pro Section | 64 | 83 | SECL | HP 1 | 00:31 Min. |
| Pro Section | 64 | 65 | SECL | HP 1 | 00:30 Min. |
| Pro Section | 64 | 83 | SECL | HP 1 | 00:33 Min. |
| Pro Section | 64 | 65 | SECL | HP 1 | 00:17 Min. |
| Main Part - Bruno Mars - The Lazy Song (Lyrics) | 87 | 65 | SERO | 03:09 Min. | |
| Pro Section | 87 | 27 | SERO | HP 1 | 00:50 Min. |
| Pro Section | 87 | 65 | SERO | HP 1 | 00:23 Min. |
| Pro Section | 87 | 27 | SERO | HP 1 | 00:37 Min. |
| Pro Section | 87 | 65 | SERO | HP 1 | 00:23 Min. |
| Pro Section | 87 | 27 | SERO | HP 1 | 00:21 Min. |
| Pro Section | 87 | 65 | SERO | HP 1 | 00:35 Min. |
| Effort Points (EP): 10 | Zones: 2 | 06:44 Min. | |||