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Workout StefanH 36 - Rock/Metal + OnkelzFinisher
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - I Am The Abyss | PLS | 27 | SERO | 08:50 Min. | ||
| Warm Up - Good Times | 80 | 65 | SECL | 03:51 Min. | ||
| Main Part - Talk Dirty To Me | 80 | 83 | SECL | 03:43 Min. | ||
| Main Part - Have a Nice Judgment Day | 78 | 83 | STCL | 04:32 Min. | ||
| Pro Section | 78 | 83 | SECL | 01:14 Min. | ||
| Pro Section | 78 | 83 | STCL | 00:25 Min. | ||
| Pro Section | 78 | 83 | SECL | 00:38 Min. | ||
| Pro Section | 78 | 83 | STCL | 00:25 Min. | ||
| Pro Section | 78 | 83 | SECL | 00:49 Min. | ||
| Pro Section | 78 | 83 | STCL | 00:25 Min. | ||
| Pro Section | 78 | 83 | SECL | 00:36 Min. | ||
| Main Part - I Left My License in the Future | 74 | 83 | JU | 03:32 Min. | ||
| Pro Section | 74 | 83 | SECL | 00:52 Min. | ||
| Pro Section | 74 | 83 | JU | 2 | 00:25 Min. | |
| Pro Section | 74 | 83 | SECL | 00:39 Min. | ||
| Pro Section | 74 | 83 | JU | 2 | 00:26 Min. | |
| Pro Section | 74 | 83 | SECL | 00:33 Min. | ||
| Pro Section | 74 | 83 | JU | 2 | 00:37 Min. | |
| Main Part - Moria | 75 | 83 | STCL | 05:40 Min. | ||
| Pro Section | 75 | 83 | SECL | 01:07 Min. | ||
| Pro Section | 75 | 83 | SECL | HP 5 | 00:51 Min. | |
| Pro Section | 75 | 83 | STCL | 00:25 Min. | ||
| Pro Section | 75 | 83 | SECL | HP 5 | 00:52 Min. | |
| Pro Section | 75 | 83 | STCL | 00:25 Min. | ||
| Pro Section | 75 | 83 | SECL | HP 5 | 00:38 Min. | |
| Pro Section | 75 | 83 | STCL | 00:51 Min. | ||
| Pro Section | 75 | 83 | SECL | 00:31 Min. | ||
| Main Part - Stalfagel | 53 | 98 | STCL | 04:25 Min. | ||
| Pro Section | 53 | 98 | SECL | 01:08 Min. | ||
| Pro Section | 53 | 98 | STCL | 00:32 Min. | ||
| Pro Section | 53 | 98 | SECL | 00:32 Min. | ||
| Pro Section | 53 | 98 | STCL | 00:41 Min. | ||
| Pro Section | 53 | 98 | SECL | 00:32 Min. | ||
| Pro Section | 53 | 98 | STCL | 01:00 Min. | ||
| Main Part - Don't Tell Me You Love Me | 89 | 65 | SERO | 04:22 Min. | ||
| Main Part - Ambiramus | 63 | 83 | STCL | 02:53 Min. | ||
| Pro Section | 63 | 83 | SECL | 00:53 Min. | ||
| Pro Section | 63 | 83 | STCL | 00:16 Min. | ||
| Pro Section | 63 | 83 | SECL | 00:22 Min. | ||
| Pro Section | 63 | 83 | STCL | 00:33 Min. | ||
| Pro Section | 63 | 83 | STCL | FROZEN | 00:15 Min. | |
| Pro Section | 63 | 83 | STCL | 00:34 Min. | ||
| Main Part - Shot in the Dark | 53 | 98 | STCL | 05:02 Min. | ||
| Pro Section | 53 | 98 | SECL | 01:03 Min. | ||
| Pro Section | 53 | 98 | STCL | 00:27 Min. | ||
| Pro Section | 53 | 98 | SECL | 00:50 Min. | ||
| Pro Section | 53 | 98 | STCL | 00:36 Min. | ||
| Pro Section | 53 | 98 | SECL | 00:40 Min. | ||
| Pro Section | 53 | 98 | SECL | HP 5 | 00:19 Min. | |
| Pro Section | 53 | 98 | STCL | 00:55 Min. | ||
| Pro Section | 53 | 65 | SECL | 00:12 Min. | ||
| Main Part - House of Sleep | 63 | 83 | JU | 04:15 Min. | ||
| Pro Section | 63 | 83 | SECL | 01:02 Min. | ||
| Pro Section | 63 | 83 | JU | 4 | 00:30 Min. | |
| Pro Section | 63 | 83 | SECL | 00:31 Min. | ||
| Pro Section | 63 | 83 | JU | 00:31 Min. | ||
| Pro Section | 63 | 83 | SECL | HP 5 | 00:54 Min. | |
| Pro Section | 63 | 83 | JU | 4 | 00:26 Min. | |
| Pro Section | 63 | 83 | SECL | 00:21 Min. | ||
| Main Part - Song 2 | 65 | 83 | SECL | 02:01 Min. | ||
| Pro Section | 65 | 83 | SECL | 00:17 Min. | ||
| Pro Section | 120 | 113 | SECL | 00:14 Min. | ||
| Pro Section | 65 | 83 | SECL | 00:15 Min. | ||
| Pro Section | 120 | 113 | SECL | 00:14 Min. | ||
| Pro Section | 65 | 83 | SECL | 00:26 Min. | ||
| Pro Section | 120 | 113 | SECL | 00:14 Min. | ||
| Pro Section | 65 | 83 | SECL | 00:21 Min. | ||
| Main Part - Nichts ist für die Ewigkeit | 55 | 151 | STCL | 05:33 Min. | ||
| Pro Section | 55 | 98 | SECL | 01:32 Min. | ||
| Pro Section | 55 | 98 | STCL | 00:21 Min. | ||
| Pro Section | 55 | 98 | SECL | 01:14 Min. | ||
| Pro Section | 55 | 98 | STCL | 00:21 Min. | ||
| Pro Section | 55 | 98 | SECL | 00:37 Min. | ||
| Pro Section | 55 | 113 | STCL | 00:40 Min. | ||
| Pro Section | 55 | 151 | STCL | 00:29 Min. | ||
| Pro Section | 55 | 65 | SECL | 00:19 Min. | ||
| Cool Down - Hurra | 107 | 55 | SERO | 03:29 Min. | ||
| Pro Section | 107 | 55 | SERO | 02:18 Min. | ||
| Pro Section | 107 | 27 | SERO | 01:07 Min. | ||
| Pro Section | 107 | 27 | SERO | 00:04 Min. | ||
| Cool Down - Una mattina | 80 | 27 | SERO | 03:26 Min. | ||
| Effort Points (EP): 163 | Zones: 15 | 65:34 Min. | ||||