ICG®

Workout Martina - Level 2

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Nena - Irgendwie, Irgendwo, (Special 12 Dance Mix)	100	67	SERO			07:17 Min.
Pro Section	100	28	SERO	HP 1		01:54 Min.
Pro Section	100	40	SERO	HP 1		02:42 Min.
Pro Section	100	56	SERO	HP 1		02:41 Min.
Warm Up - Creedence Clearwater - Bad Moon Rising	90	75	SERO	HP 1		02:21 Min.
Main Part - Toten Hosen - Altes Fieber	65	83	SECL	HP 2		03:30 Min.
Main Part - Bon Jovi - You Give Love a Bad Name	63	86	STCL			03:42 Min.
Pro Section	63	76	SECL	HP 2		01:02 Min.
Pro Section	63	81	STCL	HP 3		00:21 Min.
Pro Section	63	76	SECL	HP 2		00:39 Min.
Pro Section	63	81	STCL	HP 3		00:20 Min.
Pro Section	63	76	SECL	HP 2		00:18 Min.
Pro Section	63	81	STCL	HP 3		01:02 Min.
Main Part - Crystal Rock - Birkin Bag	80	85	JU			02:25 Min.
Pro Section	80	81	SECL	HP 2		00:40 Min.
Pro Section	80	85	JU	HP 2	8	00:35 Min.
Pro Section	80	81	SECL	HP 2		00:33 Min.
Pro Section	80	85	JU	HP 2	8	00:19 Min.
Pro Section	80	81	SECL	HP 2		00:18 Min.
Main Part - Volbeat - Black Rose	81	65	SERO			03:55 Min.
Main Part - Galaro - Like a Prayer (feat. Charla K)	63	83	STCL			02:44 Min.
Pro Section	63	87	SECL	HP 2		00:28 Min.
Pro Section	63	87	STCL	HP 3		00:29 Min.
Pro Section	63	87	SECL	HP 2		00:38 Min.
Pro Section	63	87	STCL	HP 3		00:32 Min.
Pro Section	63	87	SECL	HP 2		00:37 Min.
Main Part - Cooper Alan - First Rodeo	57	83	STCL			03:06 Min.
Pro Section	57	90	SECL	HP 2		00:55 Min.
Pro Section	57	90	STCL	HP 3		00:34 Min.
Pro Section	57	90	SECL	HP 2		00:38 Min.
Pro Section	57	90	STCL	HP 3		00:38 Min.
Pro Section	57	90	SECL	HP 2		00:21 Min.
Main Part - Bette Midler - Beast of Burden	53	90	JU			03:45 Min.
Pro Section	53	90	SECL	HP 2		01:12 Min.
Pro Section	53	90	JU	HP 2	16	00:33 Min.
Pro Section	53	90	SECL	HP 2		00:48 Min.
Pro Section	53	90	JU	HP 2	8	00:28 Min.
Pro Section	53	90	SECL	HP 2		00:44 Min.
Main Part - Nickelback - If Today was Your Last Day	90	65	SERO			04:09 Min.
Main Part - American Authors - Go Big or Go Home	61	83	STCL			02:49 Min.
Pro Section	61	83	SECL	HP 2		00:27 Min.
Pro Section	61	83	STCL	HP 3		00:25 Min.
Pro Section	61	83	SECL	HP 2		00:24 Min.
Pro Section	61	83	STCL	HP 3		00:22 Min.
Pro Section	61	83	SECL	HP 2		00:24 Min.
Pro Section	61	83	STCL	HP 3		00:47 Min.
Main Part - Eagle-Eye - Save Tonight	60	83	SECL			04:02 Min.
Cool Down - Jason Mraz - I'm Yours	80	27	SERO			04:02 Min.
Main Part - Andy Grammer - Honey I'm Good	61	90	STCL			03:19 Min.
Pro Section	61	90	SECL	HP 2		00:30 Min.
Pro Section	61	90	STCL	HP 3		00:50 Min.
Pro Section	61	90	STCL	HP 3	FROZEN	00:07 Min.
Pro Section	61	90	STCL	HP 3		01:52 Min.
Effort Points (EP): 121	Zones: 14					51:06 Min.