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Workout Hausarbeit - Level 2 (ext. LZI 2:1)
Workout Overview
| Track Name | RPM | FTP % | Position | HP | VAR | Länge |
|---|---|---|---|---|---|---|
| Warm Up - Nena - Irgendwie, Irgendwo, (Special 12 Dance Mix) | 100 | 67 | SERO | 07:17 Min. | ||
| Pro Section | 100 | 28 | SERO | HP 1 | 01:54 Min. | |
| Pro Section | 100 | 40 | SERO | HP 1 | 02:42 Min. | |
| Pro Section | 100 | 56 | SERO | HP 1 | 02:41 Min. | |
| Warm Up - Creedence Clearwater - Bad Moon Rising | 90 | 75 | SERO | HP 1 | 02:21 Min. | |
| Main Part - Rea Garvey - Love makes you shine | 61 | 83 | SECL | HP 2 | 02:18 Min. | |
| Main Part - Bon Jovi - You Give Love a Bad Name | 63 | 86 | STCL | 03:42 Min. | ||
| Pro Section | 63 | 76 | SECL | HP 2 | 01:02 Min. | |
| Pro Section | 63 | 81 | STCL | HP 3 | 00:21 Min. | |
| Pro Section | 63 | 76 | SECL | HP 2 | 00:39 Min. | |
| Pro Section | 63 | 81 | STCL | HP 3 | 00:20 Min. | |
| Pro Section | 63 | 76 | SECL | HP 2 | 00:18 Min. | |
| Pro Section | 63 | 81 | STCL | HP 3 | 01:02 Min. | |
| Main Part - Crystal Rock - Birkin Bag | 80 | 98 | JU | 02:25 Min. | ||
| Pro Section | 80 | 81 | SECL | HP 2 | 00:40 Min. | |
| Pro Section | 80 | 85 | JU | HP 2 | 8 | 00:35 Min. |
| Pro Section | 80 | 81 | SECL | HP 2 | 00:33 Min. | |
| Pro Section | 80 | 85 | JU | HP 2 | 4 | 00:19 Min. |
| Pro Section | 80 | 81 | SECL | HP 2 | 00:18 Min. | |
| Main Part - Volbeat - Black Rose | 81 | 65 | SERO | 03:55 Min. | ||
| Main Part - Galaro - Like a Prayer (feat. Charla K) | 63 | 83 | STCL | 02:44 Min. | ||
| Pro Section | 63 | 87 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 63 | 87 | STCL | HP 3 | 00:29 Min. | |
| Pro Section | 63 | 87 | SECL | HP 2 | 00:38 Min. | |
| Pro Section | 63 | 87 | STCL | HP 3 | 00:32 Min. | |
| Pro Section | 63 | 87 | SECL | HP 2 | 00:37 Min. | |
| Main Part - Cooper Alan - First Rodeo | 57 | 83 | STCL | 03:06 Min. | ||
| Pro Section | 57 | 90 | SECL | HP 2 | 00:55 Min. | |
| Pro Section | 57 | 90 | STCL | HP 3 | 00:34 Min. | |
| Pro Section | 57 | 90 | SECL | HP 2 | 00:38 Min. | |
| Pro Section | 57 | 90 | STCL | HP 3 | 00:38 Min. | |
| Pro Section | 57 | 90 | SECL | HP 2 | 00:21 Min. | |
| Main Part - R3HAB - All around the world | 63 | 98 | JU | 02:27 Min. | ||
| Pro Section | 63 | 98 | SECL | HP 2 | 00:39 Min. | |
| Pro Section | 63 | 98 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 63 | 98 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 63 | 98 | JU | HP 2 | 4 | 00:33 Min. |
| Main Part - Nickelback - If Today was Your Last Day | 90 | 65 | SERO | 04:09 Min. | ||
| Main Part - Eagle-Eye - Save Tonight | 60 | 83 | SECL | 04:02 Min. | ||
| Main Part - Andy Grammer - Honey I'm Good | 61 | 98 | STCL | 03:19 Min. | ||
| Pro Section | 61 | 90 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 61 | 90 | STCL | HP 3 | 00:50 Min. | |
| Pro Section | 61 | 90 | STCL | HP 3 | FROZEN | 00:07 Min. |
| Pro Section | 61 | 90 | STCL | HP 3 | 01:52 Min. | |
| Cool Down - Jason Mraz - I'm Yours | 80 | 65 | SERO | 04:02 Min. | ||
| Pro Section | 80 | 65 | SERO | 02:00 Min. | ||
| Pro Section | 80 | 44 | SERO | 02:02 Min. | ||
| Cool Down - Gotthart - C'est la Vie | 80 | 27 | SERO | 04:12 Min. | ||
| Cool Down - Stretching | PLS | 27 | SERO | 00:30 Min. | ||
| Cool Down - Stretching | PLS | 27 | SERO | 00:20 Min. | ||
| Effort Points (EP): 112 | Zones: 16 | 50:49 Min. | ||||