ICG®

Workout Graham - 2024-10-03

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	80	55	SERO	02:09 Min.
Warm Up - Section 02	90	65	SERO	00:43 Min.
Main Part - Section 03	95	83	SERO	00:30 Min.
Main Part - Section 04	90	65	SERO	00:50 Min.
Main Part - Section 05	95	83	SERO	00:44 Min.
Main Part - Section 06	80	27	SERO	00:04 Min.
Main Part - Section 07	70	83	SECL	06:15 Min.
Main Part - Section 08	80	27	SERO	00:50 Min.
Main Part - Section 09	70	65	SERO	01:00 Min.
Main Part - Section 10	70	83	STCL	00:58 Min.
Main Part - Section 11	70	83	SECL	03:04 Min.
Main Part - Section 12	75	98	ST HSPO	00:30 Min.
Main Part - Section 13	75	113	ST HSPO	00:20 Min.
Main Part - Section 14	80	27	SERO	00:18 Min.
Main Part - Section 15	80	27	SERO	00:30 Min.
Main Part - Section 16	70	65	SECL	00:15 Min.
Main Part - Section 17	70	83	SECL	00:45 Min.
Main Part - Section 18	70	65	SECL	01:19 Min.
Main Part - Section 19	75	113	SE HSPO	00:30 Min.
Main Part - Section 20	80	27	SERO	00:15 Min.
Main Part - Section 21	70	83	SECL	00:30 Min.
Main Part - Section 22	75	98	ST HSPO	00:45 Min.
Main Part - Section 23	80	27	SERO	00:20 Min.
Main Part - Section 24	90	65	SERO	03:10 Min.
Main Part - Section 25	80	65	SERO	01:05 Min.
Main Part - Section 26	90	65	SERO	01:00 Min.
Main Part - Section 27	95	83	SERO	01:00 Min.
Main Part - Section 28	90	65	SERO	01:00 Min.
Main Part - Section 29	70	83	SECL	04:30 Min.
Main Part - Section 30	70	98	STCL	01:00 Min.
Main Part - Section 31	70	83	SECL	01:45 Min.
Main Part - Section 32	70	98	STCL	01:00 Min.
Main Part - Section 33	80	83	SECL	00:45 Min.
Cool Down - Section 34	80	27	SERO	05:00 Min.
Effort Points (EP): 101	Zones: 34			44:39 Min.