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Workout Kurs L1 - ext. Langzeitintervall 1:1
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - The Weeknd – Blinding Lights | 86 | 27 | SERO | 03:20 Min. |
| Warm Up - Taylor Swift - Cruel Summer | 85 | 27 | SERO | 02:58 Min. |
| Warm Up - Friday Pilots Club - Nothing Or Forever | 89 | 27 | SERO | 03:14 Min. |
| Main Part - The Offsprimg - Preety Fly | 72 | 83 | SECL | 03:08 Min. |
| Main Part - Taylor Swift - Shake it Off | 80 | 65 | SERO | 03:39 Min. |
| Main Part - Ugly Duckling - A Little Samba | 54 | 83 | STCL | 03:20 Min. |
| Main Part - Coldplay - Yellow | 87 | 65 | SERO | 04:13 Min. |
| Main Part - Tone-Loc - Wild Thing | 63 | 83 | JU | 04:26 Min. |
| Cool Down - Fall out Boy - Centuries | 88 | 27 | SERO | 03:48 Min. |
| Cool Down - Stretch: Ida Sand - Mr Pianoman | 80 | 27 | SERO | 03:44 Min. |
| Effort Points (EP): 61 | Zones: 10 | 35:50 Min. | ||