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Workout Kurs L1 - ext. Langzeitintervall 1:1

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - The Weeknd – Blinding Lights 86 27 SERO 03:20 Min.
Warm Up - Taylor Swift - Cruel Summer 85 27 SERO 02:58 Min.
Warm Up - Friday Pilots Club - Nothing Or Forever 89 27 SERO 03:14 Min.
Main Part - The Offsprimg - Preety Fly 72 83 SECL 03:08 Min.
Main Part - Taylor Swift - Shake it Off 80 65 SERO 03:39 Min.
Main Part - Ugly Duckling - A Little Samba 54 83 STCL 03:20 Min.
Main Part - Coldplay - Yellow 87 65 SERO 04:13 Min.
Main Part - Tone-Loc - Wild Thing 63 83 JU 04:26 Min.
Cool Down - Fall out Boy - Centuries 88 27 SERO 03:48 Min.
Cool Down - Stretch: Ida Sand - Mr Pianoman 80 27 SERO 03:44 Min.
Effort Points (EP): 61 Zones: 10 35:50 Min.
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