This website uses cookies to enhance and improve your browsing experience. For further information on how we use cookies, please read our privacy policy. By clicking this box, I acknowledge and accept the Terms of Use and the Privacy Policy.
OK
    EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
  • Academy
  • Global Instructor Club
  • Workout Builder
  • App
  • Virtual Cycling
  • Rides
  • Coach By Color
  • Support
  • Voucher Code
  • EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
 

Workout 70 Minuten 70s

Add to my workouts
 Playlist  
Share:      

Workout overview

Track Name RPM FTP % Riding Position VAR Duration
Warm Up - Section 01 PLS 27 SERO 00:05 Min.
Warm Up - Section 02 PLS 27 SERO 02:50 Min.
Main Part - Section 03 PLS 45 SERO 03:18 Min.
Main Part - Section 04 77 65 SERO 02:43 Min.
Main Part - Section 05 75 72 SERO   03:55 Min.
Pro Section 75 65 SERO 02:00 Min.
Pro Section 75 72 SERO 01:55 Min.
Main Part - Section 06 70 70 SECL 02:59 Min.
Main Part - Section 07 68 88 STCL   03:13 Min.
Pro Section 68 65 SERO 00:50 Min.
Pro Section 68 83 SERO 00:27 Min.
Pro Section 68 88 STCL 01:16 Min.
Pro Section 68 88 SECL 00:40 Min.
Main Part - Section 08 66 88 STCL   04:35 Min.
Pro Section 66 83 SECL 00:46 Min.
Pro Section 66 88 STCL 00:29 Min.
Pro Section 66 86 SECL 00:45 Min.
Pro Section 66 88 STCL 01:08 Min.
Pro Section 66 83 SECL 01:27 Min.
Main Part - Section 09 65 83 STCL   03:08 Min.
Pro Section 65 83 SECL 01:29 Min.
Pro Section 65 83 STCL 01:19 Min.
Pro Section 65 83 SECL 00:20 Min.
Main Part - Section 10 64 104 JU   04:47 Min.
Pro Section 64 83 SECL 00:47 Min.
Pro Section 64 102 STCL 00:30 Min.
Pro Section 64 98 SECL 00:30 Min.
Pro Section 64 102 JU 8 01:00 Min.
Pro Section 64 98 SECL 00:30 Min.
Pro Section 64 104 STCL 00:50 Min.
Pro Section 64 101 SECL 00:40 Min.
Main Part - Section 11 60 105 STCL   02:54 Min.
Pro Section 60 99 SECL 00:30 Min.
Pro Section 60 105 STCL 01:30 Min.
Pro Section 60 98 SECL 00:54 Min.
Main Part - Section 12 72 83 SECL 02:50 Min.
Main Part - Section 13 75 65 SERO 02:59 Min.
Main Part - Section 14 84 72 SERO 02:07 Min.
Main Part - Section 15 73 74 SECL   02:50 Min.
Pro Section 73 65 SECL 01:00 Min.
Pro Section 73 74 SECL 01:50 Min.
Main Part - Section 16 68 89 SECL   02:31 Min.
Pro Section 68 83 SECL 01:15 Min.
Pro Section 68 89 SECL 01:16 Min.
Main Part - Section 17 62 98 JU   04:04 Min.
Pro Section 62 83 SECL 00:30 Min.
Pro Section 62 83 STCL 00:30 Min.
Pro Section 62 90 STCL 00:45 Min.
Pro Section 62 98 SECL 00:20 Min.
Pro Section 62 98 JU 16 01:30 Min.
Pro Section 62 95 SECL 00:29 Min.
Main Part - Section 18 60 173 STCL   05:31 Min.
Pro Section 60 98 SECL 00:30 Min.
Pro Section 60 101 STCL 00:45 Min.
Pro Section 60 98 SECL 00:20 Min.
Pro Section 60 147 STCL 00:45 Min.
Pro Section 60 113 SECL 00:20 Min.
Pro Section 60 142 STCL 00:40 Min.
Pro Section 60 98 SECL 00:30 Min.
Pro Section 60 102 STCL 00:35 Min.
Pro Section 60 95 SECL 01:06 Min.
Main Part - Section 19 62 102 JU   03:37 Min.
Pro Section 62 98 SECL 00:30 Min.
Pro Section 62 100 JU 4 00:29 Min.
Pro Section 62 102 JU 8 00:40 Min.
Pro Section 62 98 SECL 00:30 Min.
Pro Section 62 100 STCL 00:30 Min.
Pro Section 62 96 SECL 00:58 Min.
Main Part - Section 20 88 72 SERO   03:27 Min.
Pro Section 88 72 SERO 01:00 Min.
Pro Section 88 62 SERO 02:27 Min.
Main Part - Section 21 PLS 45 SERO 03:05 Min.
Cool Down - Section 22 PLS 27 SERO 03:00 Min.
Effort Points (EP): 174 Zones: 22   70:28 Min.
Add to my workouts

  • Imprint

  • Privacy Policy

  • Terms

  • About Us

  • Support

  • Contact us