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Workout 70 Minuten 70s
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | VAR | Durée |
|---|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 27 | SERO | 00:05 Min. | |
| Warm Up - Section 02 | PLS | 27 | SERO | 02:50 Min. | |
| Main Part - Section 03 | PLS | 45 | SERO | 03:18 Min. | |
| Main Part - Section 04 | 77 | 65 | SERO | 02:43 Min. | |
| Main Part - Section 05 | 75 | 72 | SERO | 03:55 Min. | |
| Pro Section | 75 | 65 | SERO | 02:00 Min. | |
| Pro Section | 75 | 72 | SERO | 01:55 Min. | |
| Main Part - Section 06 | 70 | 70 | SECL | 02:59 Min. | |
| Main Part - Section 07 | 68 | 88 | STCL | 03:13 Min. | |
| Pro Section | 68 | 65 | SERO | 00:50 Min. | |
| Pro Section | 68 | 83 | SERO | 00:27 Min. | |
| Pro Section | 68 | 88 | STCL | 01:16 Min. | |
| Pro Section | 68 | 88 | SECL | 00:40 Min. | |
| Main Part - Section 08 | 66 | 88 | STCL | 04:35 Min. | |
| Pro Section | 66 | 83 | SECL | 00:46 Min. | |
| Pro Section | 66 | 88 | STCL | 00:29 Min. | |
| Pro Section | 66 | 86 | SECL | 00:45 Min. | |
| Pro Section | 66 | 88 | STCL | 01:08 Min. | |
| Pro Section | 66 | 83 | SECL | 01:27 Min. | |
| Main Part - Section 09 | 65 | 83 | STCL | 03:08 Min. | |
| Pro Section | 65 | 83 | SECL | 01:29 Min. | |
| Pro Section | 65 | 83 | STCL | 01:19 Min. | |
| Pro Section | 65 | 83 | SECL | 00:20 Min. | |
| Main Part - Section 10 | 64 | 104 | JU | 04:47 Min. | |
| Pro Section | 64 | 83 | SECL | 00:47 Min. | |
| Pro Section | 64 | 102 | STCL | 00:30 Min. | |
| Pro Section | 64 | 98 | SECL | 00:30 Min. | |
| Pro Section | 64 | 102 | JU | 8 | 01:00 Min. |
| Pro Section | 64 | 98 | SECL | 00:30 Min. | |
| Pro Section | 64 | 104 | STCL | 00:50 Min. | |
| Pro Section | 64 | 101 | SECL | 00:40 Min. | |
| Main Part - Section 11 | 60 | 105 | STCL | 02:54 Min. | |
| Pro Section | 60 | 99 | SECL | 00:30 Min. | |
| Pro Section | 60 | 105 | STCL | 01:30 Min. | |
| Pro Section | 60 | 98 | SECL | 00:54 Min. | |
| Main Part - Section 12 | 72 | 83 | SECL | 02:50 Min. | |
| Main Part - Section 13 | 75 | 65 | SERO | 02:59 Min. | |
| Main Part - Section 14 | 84 | 72 | SERO | 02:07 Min. | |
| Main Part - Section 15 | 73 | 74 | SECL | 02:50 Min. | |
| Pro Section | 73 | 65 | SECL | 01:00 Min. | |
| Pro Section | 73 | 74 | SECL | 01:50 Min. | |
| Main Part - Section 16 | 68 | 89 | SECL | 02:31 Min. | |
| Pro Section | 68 | 83 | SECL | 01:15 Min. | |
| Pro Section | 68 | 89 | SECL | 01:16 Min. | |
| Main Part - Section 17 | 62 | 98 | JU | 04:04 Min. | |
| Pro Section | 62 | 83 | SECL | 00:30 Min. | |
| Pro Section | 62 | 83 | STCL | 00:30 Min. | |
| Pro Section | 62 | 90 | STCL | 00:45 Min. | |
| Pro Section | 62 | 98 | SECL | 00:20 Min. | |
| Pro Section | 62 | 98 | JU | 16 | 01:30 Min. |
| Pro Section | 62 | 95 | SECL | 00:29 Min. | |
| Main Part - Section 18 | 60 | 173 | STCL | 05:31 Min. | |
| Pro Section | 60 | 98 | SECL | 00:30 Min. | |
| Pro Section | 60 | 101 | STCL | 00:45 Min. | |
| Pro Section | 60 | 98 | SECL | 00:20 Min. | |
| Pro Section | 60 | 147 | STCL | 00:45 Min. | |
| Pro Section | 60 | 113 | SECL | 00:20 Min. | |
| Pro Section | 60 | 142 | STCL | 00:40 Min. | |
| Pro Section | 60 | 98 | SECL | 00:30 Min. | |
| Pro Section | 60 | 102 | STCL | 00:35 Min. | |
| Pro Section | 60 | 95 | SECL | 01:06 Min. | |
| Main Part - Section 19 | 62 | 102 | JU | 03:37 Min. | |
| Pro Section | 62 | 98 | SECL | 00:30 Min. | |
| Pro Section | 62 | 100 | JU | 4 | 00:29 Min. |
| Pro Section | 62 | 102 | JU | 8 | 00:40 Min. |
| Pro Section | 62 | 98 | SECL | 00:30 Min. | |
| Pro Section | 62 | 100 | STCL | 00:30 Min. | |
| Pro Section | 62 | 96 | SECL | 00:58 Min. | |
| Main Part - Section 20 | 88 | 72 | SERO | 03:27 Min. | |
| Pro Section | 88 | 72 | SERO | 01:00 Min. | |
| Pro Section | 88 | 62 | SERO | 02:27 Min. | |
| Main Part - Section 21 | PLS | 45 | SERO | 03:05 Min. | |
| Cool Down - Section 22 | PLS | 27 | SERO | 03:00 Min. | |
| Effort Points (EP): 174 | Zones: 22 | 70:28 Min. | |||