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Workout L2 - Extensives LZ-Intervall 2:1 (60-85 % HFmax)

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - ICG Intro PLS 27 SERO HP 1 00:48 Min.
Warm Up - Maziano - Take Control harder (100BPM) 100 70 SERO HP 2 07:50 Min.
Main Part - Loco Bogota - Bonafique Remix (124 BPM) 62 83 SECL HP 2 05:55 Min.
Main Part - DJ Gollum feat. Scarlet - All The Things She Said 2020 (STEEL Extended Remix) - 100 BPM 100 65 SERO HP 2 03:26 Min.
Main Part - MORTEN - Can You Feel It (126 BPM) 63 83 STCL HP 3 02:26 Min.
Main Part - MORTEN - Good God (Extended Mix) - 126 BPM 63 98 STCL HP 2 FROZEN 05:11 Min.
Main Part - ATB - Listen To Me (80 BPM) 80 65 SERO HP 1 04:09 Min.
Main Part - Vintage Culture - Weak (Marco Lys Remix) - 128 BPM 64 83 STCL HP 3 02:28 Min.
Main Part - Gino Da Koda - Respect the Groove (128 BPM) 64 98 JU     04:48 Min.
Pro Section 64 98 JU HP 2 8 02:24 Min.
Pro Section 64 98 JU HP 2 4 02:24 Min.
Main Part - Faithless - Bring My Family Back - 80 BPM 80 65 SERO HP 1 04:06 Min.
Main Part - Elderbrook - Beautiful Morning (107BPM) 107 83 SERO HP 2 03:07 Min.
Cool Down - ReLounge & Fabrizio Levita - You Have Been Loved - 80 BPM 80 27 SERO HP 1 05:18 Min.
Cool Down - RÜFÜS DU Sol - Levitating (96 BPM) PLS 27 SERO HP 1 04:03 Min.
Effort Points (EP): 123 Zones: 13     53:35 Min.
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