Je moet inloggen of je aanmelden voordat je verder gaat.
Workout L2 - Extensives LZ-Intervall 2:1 (60-85 % HFmax)
Workout Overview
| Track Name | RPM | FTP % | Position | HP | VAR | Länge |
|---|---|---|---|---|---|---|
| Warm Up - ICG Intro | PLS | 27 | SERO | HP 1 | 00:48 Min. | |
| Warm Up - Maziano - Take Control harder (100BPM) | 100 | 70 | SERO | HP 2 | 07:50 Min. | |
| Main Part - Loco Bogota - Bonafique Remix (124 BPM) | 62 | 83 | SECL | HP 2 | 05:55 Min. | |
| Main Part - DJ Gollum feat. Scarlet - All The Things She Said 2020 (STEEL Extended Remix) - 100 BPM | 100 | 65 | SERO | HP 2 | 03:26 Min. | |
| Main Part - MORTEN - Can You Feel It (126 BPM) | 63 | 83 | STCL | HP 3 | 02:26 Min. | |
| Main Part - MORTEN - Good God (Extended Mix) - 126 BPM | 63 | 98 | STCL | HP 2 | FROZEN | 05:11 Min. |
| Main Part - ATB - Listen To Me (80 BPM) | 80 | 65 | SERO | HP 1 | 04:09 Min. | |
| Main Part - Vintage Culture - Weak (Marco Lys Remix) - 128 BPM | 64 | 83 | STCL | HP 3 | 02:28 Min. | |
| Main Part - Gino Da Koda - Respect the Groove (128 BPM) | 64 | 98 | JU | 04:48 Min. | ||
| Pro Section | 64 | 98 | JU | HP 2 | 8 | 02:24 Min. |
| Pro Section | 64 | 98 | JU | HP 2 | 4 | 02:24 Min. |
| Main Part - Faithless - Bring My Family Back - 80 BPM | 80 | 65 | SERO | HP 1 | 04:06 Min. | |
| Main Part - Elderbrook - Beautiful Morning (107BPM) | 107 | 83 | SERO | HP 2 | 03:07 Min. | |
| Cool Down - ReLounge & Fabrizio Levita - You Have Been Loved - 80 BPM | 80 | 27 | SERO | HP 1 | 05:18 Min. | |
| Cool Down - RÜFÜS DU Sol - Levitating (96 BPM) | PLS | 27 | SERO | HP 1 | 04:03 Min. | |
| Effort Points (EP): 123 | Zones: 13 | 53:35 Min. | ||||