Workout ICG #13 najaar 2025
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | Duración |
|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 65 | SERO | 03:05 Min. |
| Main Part - Section 02 | PLS | 85 | SECL | 02:53 Min. |
| Main Part - Section 03 | 67 | 98 | STCL | 02:56 Min. |
| Main Part - Section 04 | 69 | 100 | STCL | 03:23 Min. |
| Main Part - Section 05 | 68 | 120 | STCL | 05:25 Min. |
| Pro Section | 68 | 83 | SECL | 01:26 Min. |
| Pro Section | 68 | 91 | STCL | 00:33 Min. |
| Pro Section | 68 | 98 | STCL | 01:00 Min. |
| Pro Section | 68 | 105 | SECL | 01:19 Min. |
| Pro Section | 68 | 110 | STCL | 01:07 Min. |
| Main Part - Section 06 | 62 | 85 | STCL | 02:47 Min. |
| Pro Section | PLS | 65 | SERO | 01:20 Min. |
| Pro Section | 62 | 85 | STCL | 01:27 Min. |
| Main Part - Section 07 | 63 | 98 | STCL | 02:40 Min. |
| Main Part - Section 07 copy | 64 | 98 | SE HSPO | 02:21 Min. |
| Main Part - Section 09 | 60 | 130 | STCL | 05:22 Min. |
| Pro Section | 60 | 85 | STCL | 01:47 Min. |
| Pro Section | 60 | 106 | STCL | 01:52 Min. |
| Pro Section | 60 | 113 | STCL | 00:30 Min. |
| Pro Section | 60 | 121 | STCL | 01:13 Min. |
| Main Part - Section 08 | PLS | 90 | SERO | 03:31 Min. |
| Pro Section | PLS | 60 | SERO | 01:45 Min. |
| Pro Section | PLS | 85 | SERO | 01:46 Min. |
| Main Part - Section 10 | 55 | 105 | STCL | 04:06 Min. |
| Pro Section | 55 | 95 | SERO | 01:57 Min. |
| Pro Section | 55 | 105 | STCL | 02:09 Min. |
| Main Part - Section 12 | 62 | 85 | SE HSPO | 03:15 Min. |
| Main Part - Section 12 copy | PLS | 98 | STJO | 03:29 Min. |
| Main Part - Section 13 | 63 | 120 | STCL | 03:07 Min. |
| Pro Section | 63 | 65 | SERO | 00:39 Min. |
| Pro Section | 63 | 91 | STCL | 00:40 Min. |
| Pro Section | 63 | 100 | STCL | 00:48 Min. |
| Pro Section | 63 | 120 | STCL | 01:00 Min. |
| Cool Down - Section 14 | PLS | 65 | SERO | 03:22 Min. |
| Cool Down - Section 14 | PLS | 27 | SERO | 04:04 Min. |
| Effort Points (EP): 177 | Zones: 16 | 55:46 Min. | ||