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Workout SST # 2 - Sergei_ICG MT
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - start | PLS | 27 | SERO | 00:15 Min. |
| Warm Up - Zero Cult & Unusual Cosmic Process "Pathway to Eternity" BPM 100 | PLS | 67 | SERO | 07:45 Min. |
| Pro Section | PLS | 27 | SERO | 01:17 Min. |
| Pro Section | 100 | 40 | SERO | 01:36 Min. |
| Pro Section | 100 | 60 | SERO | 02:14 Min. |
| Pro Section | 100 | 67 | SERO | 02:38 Min. |
| Main Part - Shapov & NERAK "Valhalla" Extended Mix BPM 124 | 62 | 98 | STCL | 05:41 Min. |
| Pro Section | 62 | 94 | SECL | 01:41 Min. |
| Pro Section | 62 | 94 | STCL | 00:45 Min. |
| Pro Section | 62 | 94 | SECL | 01:51 Min. |
| Pro Section | 62 | 94 | STCL | 00:47 Min. |
| Pro Section | 62 | 94 | SECL | 00:37 Min. |
| Main Part - Grafix "Skylin" (feat. Metrik) BPM 174 | 87 | 88 | STJO | 04:10 Min. |
| Pro Section | 87 | 88 | SERO | 01:06 Min. |
| Pro Section | 87 | 88 | STJO | 00:11 Min. |
| Pro Section | 87 | 88 | SERO | 00:33 Min. |
| Pro Section | 87 | 88 | STJO | 00:22 Min. |
| Pro Section | 87 | 88 | SERO | 00:44 Min. |
| Pro Section | 87 | 88 | STJO | 00:22 Min. |
| Pro Section | 87 | 88 | SERO | 00:52 Min. |
| Main Part - Emma Hewitt & Orjan Nilsen "Warrior" (Extended mix) BPM 130 | 64 | 98 | WR | 05:05 Min. |
| Pro Section | 65 | 94 | SECL | 00:29 Min. |
| Pro Section | 65 | 94 | SECL | 01:14 Min. |
| Pro Section | 65 | 94 | STCL | 00:15 Min. |
| Pro Section | 65 | 94 | WR | 00:30 Min. |
| Pro Section | 65 | 94 | SECL | 01:06 Min. |
| Pro Section | 65 | 94 | STCL | 00:14 Min. |
| Pro Section | 65 | 94 | WR | 00:45 Min. |
| Pro Section | 65 | 94 | SECL | 00:32 Min. |
| Main Part - Aero Chord "Surface" BPM 170 | 85 | 88 | STJO | 04:14 Min. |
| Pro Section | 85 | 88 | SERO | 01:52 Min. |
| Pro Section | 85 | 88 | STJO | 00:46 Min. |
| Pro Section | 85 | 88 | SERO | 01:36 Min. |
| Main Part - Giuseppe Ottaviani "Conscious Mind" (Extended Mix) BPM 136 | 68 | 98 | JU | 05:53 Min. |
| Pro Section | 68 | 94 | SECL | 00:34 Min. |
| Pro Section | 68 | 94 | JU | 00:29 Min. |
| Pro Section | 68 | 94 | STCL | 00:28 Min. |
| Pro Section | 68 | 94 | SECL | 02:01 Min. |
| Pro Section | 68 | 94 | STCL | 00:56 Min. |
| Pro Section | 68 | 94 | SECL | 00:14 Min. |
| Pro Section | 68 | 94 | JU | 00:27 Min. |
| Pro Section | 68 | 94 | SECL | 00:44 Min. |
| Main Part - Rene LaVice & RAIGN "Fall From The Dark" BPM 174 | 87 | 88 | STJO | 04:33 Min. |
| Pro Section | 87 | 88 | SERO | 01:28 Min. |
| Pro Section | 87 | 88 | STJO | 00:22 Min. |
| Pro Section | 87 | 88 | SERO | 00:22 Min. |
| Pro Section | 87 | 88 | STJO | 00:22 Min. |
| Pro Section | 87 | 88 | SERO | 00:44 Min. |
| Pro Section | 87 | 88 | STJO | 00:22 Min. |
| Pro Section | 87 | 88 | SERO | 00:22 Min. |
| Pro Section | 87 | 88 | STJO | 00:22 Min. |
| Pro Section | 87 | 88 | SERO | 00:09 Min. |
| Main Part - Maor Levi & Brandon Vendetta "Alone (feat. Ash Nova) BPM 128 | 64 | 98 | WR | 04:44 Min. |
| Pro Section | 64 | 94 | SECL | 00:37 Min. |
| Pro Section | 64 | 94 | STCL | 00:46 Min. |
| Pro Section | 64 | 94 | SECL | 01:59 Min. |
| Pro Section | 64 | 94 | STCL | 00:15 Min. |
| Pro Section | 64 | 94 | WR | 00:30 Min. |
| Pro Section | 64 | 94 | STCL | 00:30 Min. |
| Pro Section | 64 | 94 | SECL | 00:07 Min. |
| Main Part - Metrik "Immortal" BPM 174 | 87 | 88 | STJO | 04:09 Min. |
| Pro Section | 87 | 88 | SERO | 01:06 Min. |
| Pro Section | 87 | 88 | STJO | 00:22 Min. |
| Pro Section | 87 | 88 | SERO | 00:22 Min. |
| Pro Section | 87 | 88 | STJO | 00:22 Min. |
| Pro Section | 87 | 88 | SERO | 00:45 Min. |
| Pro Section | 87 | 88 | STJO | 00:22 Min. |
| Pro Section | 87 | 88 | SERO | 00:21 Min. |
| Pro Section | 87 | 88 | STJO | 00:22 Min. |
| Pro Section | 87 | 88 | SERO | 00:07 Min. |
| Cool Down - Emma Hewitt "Into My Arms" | PLS | 65 | SERO | 04:04 Min. |
| Pro Section | PLS | 65 | SERO | 02:09 Min. |
| Pro Section | PLS | 27 | SERO | 01:55 Min. |
| Effort Points (EP): 154 | Zones: 11 | 50:33 Min. | ||