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Workout Hanna Abler-Kratkey_L1_Rolling Hills
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Intro | PLS | 27 | SERO | HP 1 | 00:41 Min. | |
| Warm Up - The Watchers | 90 | 27 | SERO | HP 1 | 08:15 Min. | |
| Main Part - River | 63 | 83 | SECL | 03:35 Min. | ||
| Pro Section | 63 | 80 | SECL | HP 1 | 00:33 Min. | |
| Pro Section | 63 | 80 | SECL | HP 1 | FROZEN | 00:15 Min. |
| Pro Section | 63 | 80 | SECL | HP 1 | 00:54 Min. | |
| Pro Section | 63 | 80 | SECL | HP 1 | FROZEN | 00:15 Min. |
| Pro Section | 63 | 80 | SECL | HP 1 | 01:38 Min. | |
| Main Part - When I Get There | 83 | 65 | SERO | HP 1 | 03:19 Min. | |
| Main Part - Ascendance | 80 | 83 | STCL | 04:25 Min. | ||
| Pro Section | 80 | 83 | SECL | HP 2 | 01:15 Min. | |
| Pro Section | 80 | 83 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 80 | 83 | SECL | HP 2 | 01:00 Min. | |
| Pro Section | 80 | 83 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 80 | 83 | SECL | HP 2 | 01:10 Min. | |
| Main Part - Whatever You Want | 80 | 65 | SERO | HP 1 | 04:02 Min. | |
| Main Part - Victory | 80 | 83 | JU | 04:39 Min. | ||
| Pro Section | 80 | 83 | SECL | HP 2 | 01:52 Min. | |
| Pro Section | 80 | 83 | JU | HP 2 | 16 | 01:04 Min. |
| Pro Section | 80 | 83 | SECL | HP 2 | 00:33 Min. | |
| Pro Section | 80 | 83 | JU | HP 2 | 8 | 00:32 Min. |
| Pro Section | 80 | 83 | SECL | HP 2 | 00:38 Min. | |
| Cool Down - The Way You Make Me Feel | 86 | 27 | SERO | HP 1 | 03:50 Min. | |
| Cool Down - Still (Stretching) | 80 | 27 | SERO | 05:48 Min. | ||
| Effort Points (EP): 68 | Zones: 9 | 38:34 Min. | ||||