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Workout People Hold On
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 03:00 Min. |
| Warm Up - Section 02 | 85 | 27 | SERO | 02:00 Min. |
| Warm Up - Section 03 | 80 | 65 | SERO | 03:00 Min. |
| Warm Up - Section 04 | 85 | 65 | SERO | 02:00 Min. |
| Main Part - Section 05 | 80 | 83 | SERO | 03:00 Min. |
| Main Part - Section 06 | 90 | 83 | ST HSPO | 02:00 Min. |
| Main Part - Section 07 | 70 | 83 | SECL | 03:00 Min. |
| Main Part - Section 08 | 100 | 65 | SERO | 02:30 Min. |
| Main Part - Section 09 | 65 | 113 | SECL | 03:00 Min. |
| Main Part - Section 08 copy | 100 | 65 | SERO | 02:30 Min. |
| Main Part - Section 11 | 60 | 113 | SECL | 03:00 Min. |
| Main Part - Section 08 copy copy | 100 | 65 | SERO | 02:30 Min. |
| Main Part - Section 13 | 65 | 113 | STCL | 03:00 Min. |
| Main Part - Section 08 copy copy copy | 100 | 65 | SERO | 02:30 Min. |
| Main Part - Section 13 copy | 60 | 113 | SECL | 03:00 Min. |
| Main Part - Section 08 copy copy copy copy | 100 | 65 | SERO | 02:30 Min. |
| Main Part - Section 11 copy | 80 | 65 | SERO | 03:00 Min. |
| Main Part - Section 13 copy copy | 60 | 113 | SECL | 01:00 Min. |
| Main Part - Section 13 copy copy copy | 100 | 113 | SECL | 05:00 Min. |
| Cool Down - Section 20 | 100 | 65 | SERO | 03:00 Min. |
| Cool Down - Section 21 | 90 | 27 | SERO | 03:00 Min. |
| Cool Down - Section 22 | 80 | 27 | SERO | 04:00 Min. |
| Effort Points (EP): 172 | Zones: 22 | 61:30 Min. | ||