ICG®

Workout People Hold On

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	80	27	SERO	03:00 Min.
Warm Up - Section 02	85	27	SERO	02:00 Min.
Warm Up - Section 03	80	65	SERO	03:00 Min.
Warm Up - Section 04	85	65	SERO	02:00 Min.
Main Part - Section 05	80	83	SERO	03:00 Min.
Main Part - Section 06	90	83	ST HSPO	02:00 Min.
Main Part - Section 07	70	83	SECL	03:00 Min.
Main Part - Section 08	100	65	SERO	02:30 Min.
Main Part - Section 09	65	113	SECL	03:00 Min.
Main Part - Section 08 copy	100	65	SERO	02:30 Min.
Main Part - Section 11	60	113	SECL	03:00 Min.
Main Part - Section 08 copy copy	100	65	SERO	02:30 Min.
Main Part - Section 13	65	113	STCL	03:00 Min.
Main Part - Section 08 copy copy copy	100	65	SERO	02:30 Min.
Main Part - Section 13 copy	60	113	SECL	03:00 Min.
Main Part - Section 08 copy copy copy copy	100	65	SERO	02:30 Min.
Main Part - Section 11 copy	80	65	SERO	03:00 Min.
Main Part - Section 13 copy copy	60	113	SECL	01:00 Min.
Main Part - Section 13 copy copy copy	100	113	SECL	05:00 Min.
Cool Down - Section 20	100	65	SERO	03:00 Min.
Cool Down - Section 21	90	27	SERO	03:00 Min.
Cool Down - Section 22	80	27	SERO	04:00 Min.
Effort Points (EP): 172	Zones: 22			61:30 Min.