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Workout Level 4 – Sports Intervall intensive mit 75-85% von HFmax

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - I Need Your Lovin' (Momo Khani & Meindel Remake) 100 27 SERO 08:07 Min.
Main Part - Once Upon a Time 59 83 SECL 03:48 Min.
Main Part - Icarus (Automatic Mix) 60 83 STCL 07:03 Min.
Main Part - On The Border (Nova Remix) 70 98 JU 09:24 Min.
Main Part - Insomnia (Extended Rework) 63 98 WR 04:26 Min.
Main Part - Pump It Up & Kernkraft 400 (2024 House Remixes) 64 83 SE HSPO 06:41 Min.
Main Part - On The Beach (Eli Brown Extended Remix) 68 83 ST HSPO 06:09 Min.
Main Part - Joke's On You 95 83 STJO 02:20 Min.
Cool Down - Nuits Blanches (Matthew Kramer Remix) 86 27 SERO 09:00 Min.
Effort Points (EP): 147 Zones: 9 56:58 Min.
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