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Workout Level 4 – Sports Intervall intensive mit 75-85% von HFmax
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Warm Up - I N e e d Y o u r L o v i n ' ( M o m o K h a n i & M e i n d e l R e m a k e ) | 100 | 27 | SERO | 08:07 Min. |
| Main Part - O n c e U p o n a T i m e | 59 | 83 | SECL | 03:48 Min. |
| Main Part - I c a r u s ( A u t o m a t i c M i x ) | 60 | 83 | STCL | 07:03 Min. |
| Main Part - O n T h e B o r d e r ( N o v a R e m i x ) | 70 | 98 | JU | 09:24 Min. |
| Main Part - I n s o m n i a ( E x t e n d e d R e w o r k ) | 63 | 98 | WR | 04:26 Min. |
| Main Part - P u m p I t U p & K e r n k r a f t 4 0 0 ( 2 0 2 4 H o u s e R e m i x e s ) | 64 | 83 | SE HSPO | 06:41 Min. |
| Main Part - O n T h e B e a c h ( E l i B r o w n E x t e n d e d R e m i x ) | 68 | 83 | ST HSPO | 06:09 Min. |
| Main Part - J o k e ' s O n Y o u | 95 | 83 | STJO | 02:20 Min. |
| Cool Down - N u i t s B l a n c h e s ( M a t t h e w K r a m e r R e m i x ) | 86 | 27 | SERO | 09:00 Min. |
| Effort Points (EP): 147 | Zones: 9 | 56:58 Min. | ||