ICG®

Workout L1 - Extensives LZ (Hausarbeit1)

Track Name	RPM	FTP %	Riding Position	HP	Duration
Warm Up - ICG - Intro	80	27	SERO		00:41 Min.
Warm Up - Nigel Stanford - Entropy	80	65	SERO		09:02 Min.
Pro Section	80	27	SERO	HP 1	02:27 Min.
Pro Section	80	50	SERO	HP 1	04:25 Min.
Pro Section	80	65	SERO	HP 2	02:10 Min.
Main Part - Queen - Another one bites the Dust (2K19 Mix)	62	84	STCL		04:34 Min.
Pro Section	62	80	SECL	HP 2	00:32 Min.
Pro Section	62	83	STCL	HP 2	00:14 Min.
Pro Section	62	83	SECL	HP 2	00:34 Min.
Pro Section	62	83	STCL	HP 3	00:31 Min.
Pro Section	62	83	SECL	HP 2	00:32 Min.
Pro Section	62	83	STCL	HP 3	00:15 Min.
Pro Section	62	83	SECL	HP 2	01:22 Min.
Pro Section	62	83	SECL	HP 2	00:34 Min.
Main Part - The Weekend - Blinding Lights	82	27	SERO		03:20 Min.
Main Part - Ray Dalton - Do it again	64	83	STCL		02:55 Min.
Pro Section	64	83	SECL	HP 1	01:00 Min.
Pro Section	64	83	STCL	HP 2	00:16 Min.
Pro Section	64	83	SECL	HP 1	00:30 Min.
Pro Section	64	83	STCL	HP 2	00:30 Min.
Pro Section	64	83	SECL	HP 1	00:39 Min.
Main Part - Kings of Leon - Sex on Fire	78	27	SERO		03:23 Min.
Main Part - Rea Gravey - Armour	94	65	SERO	HP 2	03:29 Min.
Main Part - Prezioso feat. Marvin - Song 2	65	83	JU		05:55 Min.
Pro Section	65	83	SECL	HP 2	01:14 Min.
Pro Section	65	83	STCL	HP 2	00:29 Min.
Pro Section	65	83	SECL	HP 2	00:30 Min.
Pro Section	65	83	STCL	HP 2	00:19 Min.
Pro Section	65	83	JU	HP 2	00:44 Min.
Pro Section	65	83	STCL	HP 2	00:29 Min.
Pro Section	65	83	SECL	HP 2	02:10 Min.
Cool Down - Coldplay - Yellow	95	65	SERO		04:26 Min.
Pro Section	95	60	SERO	HP 1	03:14 Min.
Pro Section	95	45	SERO	HP 1	01:12 Min.
Cool Down - Ludovico Einaudi - Una Mattina	PLS	27	SERO		03:23 Min.
Effort Points (EP): 73	Zones: 10				41:08 Min.