Workout examen spinning Tiebe Monoyer
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | HP | Duración |
|---|---|---|---|---|---|
| Main Part - first rebirth | 80 | 83 | STCL | 03:57 Min. | |
| Pro Section | 80 | 27 | SERO | HP 1 | 00:44 Min. |
| Pro Section | 80 | 65 | SERO | HP 1 | 00:49 Min. |
| Pro Section | 80 | 83 | SERO | HP 1 | 00:48 Min. |
| Pro Section | 80 | 65 | SERO | HP 1 | 00:36 Min. |
| Pro Section | 80 | 83 | STCL | HP 3 | 00:16 Min. |
| Pro Section | 80 | 83 | SERO | HP 2 | 00:16 Min. |
| Pro Section | 80 | 83 | STCL | HP 3 | 00:16 Min. |
| Pro Section | 80 | 65 | SERO | HP 1 | 00:12 Min. |
| Main Part - freed from desire | 80 | 83 | STCL | 03:33 Min. | |
| Pro Section | 65 | 65 | SECL | HP 1 | 00:59 Min. |
| Pro Section | 65 | 83 | STCL | HP 3 | 00:15 Min. |
| Pro Section | 65 | 65 | SECL | HP 1 | 00:29 Min. |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:30 Min. |
| Pro Section | 65 | 83 | STCL | HP 3 | 00:45 Min. |
| Pro Section | 65 | 65 | SECL | HP 1 | 00:35 Min. |
| Effort Points (EP): 15 | Zones: 2 | 07:30 Min. | |||