ICG®

Workout L1/L2 Mixed (L2) extensives LZI .

Resumen de entrenamiento

Nombre de canción	rpm	% del FTP	Posición de pedaleo	HP	VAR	Duración
Warm Up - Arrival to Earth, Steve Jablonsky	PLS	27	SERO	HP 1		05:26 Min.
Warm Up - Can't stop, Red Hot Chili Peppers	91	65	SERO	HP 2		04:28 Min.
Main Part - No Eyes - Radio Edit, Claptone, JAW	60	85	SECL			03:24 Min.
Pro Section	60	65	SECL	HP 1		00:48 Min.
Pro Section	60	67	SECL	HP 2		01:04 Min.
Pro Section	60	70	SECL	HP 2	FROZEN	00:16 Min.
Pro Section	60	76	SECL	HP 2		00:48 Min.
Pro Section	60	85	SECL	HP 1		00:28 Min.
Main Part - This Is The Life, Amy Macdonald	95	67	SERO	HP 1		03:04 Min.
Main Part - Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais Remix, Lana Del Rey, Cedric Gervais	63	85	JU			03:34 Min.
Pro Section	63	80	SECL	HP 1		00:39 Min.
Pro Section	63	80	SECL	HP 2		00:30 Min.
Pro Section	63	85	JU	HP 2	8	00:31 Min.
Pro Section	63	85	SECL	HP 2		00:21 Min.
Pro Section	63	85	SECL	HP 1		00:31 Min.
Pro Section	63	85	SECL	HP 2		00:16 Min.
Pro Section	63	85	JU	HP 2	4	00:46 Min.
Main Part - Simarik, Trakan	97	65	SERO	HP 1		03:54 Min.
Main Part - Sun Goes Down (feat. MAGIC! & Sonny Wilson) , David Guetta , Showtek, MAGIC!, Sonny Wilson	64	85	STCL			03:31 Min.
Pro Section	64	83	SECL	HP 1		00:31 Min.
Pro Section	64	83	SECL	HP 2		00:30 Min.
Pro Section	64	85	STCL	HP 2		00:15 Min.
Pro Section	64	85	STCL	HP 3		00:16 Min.
Pro Section	64	85	STCL	HP 2		00:15 Min.
Pro Section	64	83	SECL	HP 1		00:37 Min.
Pro Section	64	83	SECL	HP 2		00:15 Min.
Pro Section	64	85	STCL	HP 2		00:30 Min.
Pro Section	64	85	SECL	HP 2		00:22 Min.
Main Part - Happier, Marshmellow, Bastille	100	65	SERO	HP 2		03:33 Min.
Main Part - Hey Mamma - Cerruti Re - Touch Radio Edit, Sunstroke Project, Sergio Cerruti	61	86	JU			02:40 Min.
Pro Section	61	83	SECL	HP 1		00:17 Min.
Pro Section	61	83	SECL	HP 2		00:15 Min.
Pro Section	61	85	JU	HP 2	8	00:32 Min.
Pro Section	61	85	SECL	HP 2		00:16 Min.
Pro Section	61	85	SECL	HP 1		00:16 Min.
Pro Section	61	85	SECL	HP 2		00:16 Min.
Pro Section	61	85	JU	HP 2	4	00:32 Min.
Pro Section	61	85	SECL	HP 2		00:16 Min.
Main Part - Give It To Me - Full Vocal Mix, Matt Sassari	63	86	STCL			01:42 Min.
Pro Section	63	85	SECL	HP 2		00:22 Min.
Pro Section	63	85	STCL	HP 2		00:16 Min.
Pro Section	63	85	STCL	HP 3		00:15 Min.
Pro Section	63	85	STCL	HP 2		00:15 Min.
Pro Section	63	85	SECL	HP 2		00:16 Min.
Pro Section	63	85	SECL	HP 1		00:18 Min.
Cool Down - Say Something (feat. Chris Stapleton), Justin Timberlake, Chris Stapleton	97	65	SERO	HP 2		04:38 Min.
Cool Down - Father Ocean - Ben Böhmer Remix Edit, Monolink, Ben Böhmer	PLS	27	SERO	HP 1		05:18 Min.
Effort Points (EP): 88	Zones: 12					45:12 Min.