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Workout johannes - Level 3
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Intro | PLS | 27 | SERO | 00:10 Min. | ||
| Warm Up - Chase the Sun | 88 | 45 | SERO | 03:35 Min. | ||
| Pro Section | 88 | 27 | SERO | 01:16 Min. | ||
| Pro Section | 88 | 35 | SERO | 01:28 Min. | ||
| Pro Section | 88 | 45 | SERO | 00:51 Min. | ||
| Warm Up - Off the Ground | 87 | 65 | SERO | 04:35 Min. | ||
| Pro Section | 87 | 32 | SERO | HP 2 | 01:40 Min. | |
| Pro Section | 83 | 44 | SERO | HP 2 | 01:25 Min. | |
| Pro Section | 87 | 60 | SERO | HP 2 | 01:30 Min. | |
| Main Part - The Way | 60 | 83 | SECL | 03:28 Min. | ||
| Pro Section | 60 | 83 | SECL | HP 2 | 01:22 Min. | |
| Pro Section | 60 | 83 | SECL | FROZEN | 00:07 Min. | |
| Pro Section | 60 | 83 | SECL | HP 2 | 01:59 Min. | |
| Main Part - Firestarter | 70 | 98 | STCL | 04:00 Min. | ||
| Pro Section | 70 | 98 | SECL | 00:27 Min. | ||
| Pro Section | 70 | 98 | STCL | HP 2 | 00:24 Min. | |
| Pro Section | 70 | 98 | STCL | HP 3 | 00:50 Min. | |
| Pro Section | 70 | 98 | STCL | HP 2 | 00:44 Min. | |
| Pro Section | 70 | 98 | SECL | 01:35 Min. | ||
| Main Part - in the end | 80 | 83 | SERO | 03:36 Min. | ||
| Main Part - The Sound Of Letting | 67 | 83 | JU | 07:27 Min. | ||
| Pro Section | 67 | 83 | SECL | HP 2 | 02:15 Min. | |
| Pro Section | 67 | 83 | JU | 16 | 01:43 Min. | |
| Pro Section | 67 | 83 | SECL | HP 2 | 00:26 Min. | |
| Pro Section | 67 | 83 | JU | 8 | 02:02 Min. | |
| Pro Section | 67 | 83 | JU | 4 | 00:32 Min. | |
| Pro Section | 67 | 83 | SECL | 00:29 Min. | ||
| Main Part - Blood and Stone | 87 | 98 | STJO | 05:07 Min. | ||
| Pro Section | 87 | 98 | SERO | HP 2 | 01:00 Min. | |
| Pro Section | 87 | 98 | STJO | HP 2 | 00:58 Min. | |
| Pro Section | 87 | 98 | SERO | HP 2 | 02:03 Min. | |
| Pro Section | 87 | 98 | STJO | HP 2 | 01:06 Min. | |
| Main Part - Titanium (feat.Sia) | 85 | 83 | SERO | 05:45 Min. | ||
| Main Part - Astronaut in The ocean | 50 | 98 | JU | 02:13 Min. | ||
| Pro Section | 50 | 98 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 50 | 98 | JU | 16 | 00:24 Min. | |
| Pro Section | 50 | 98 | SECL | HP 2 | 00:07 Min. | |
| Pro Section | 50 | 98 | JU | 8 | 00:56 Min. | |
| Pro Section | 50 | 98 | JU | 4 | 00:16 Min. | |
| Cool Down - African Samurai | 87 | 27 | SERO | 04:48 Min. | ||
| Cool Down - Bullet Proof Soul | PLS | 27 | SERO | 05:26 Min. | ||
| Effort Points (EP): 123 | Zones: 12 | 50:10 Min. | ||||